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I Teach a Course on Happiness at Yale: This is How to Make the Most of Your Resolutions

By Laurie Santos — 2021

By recognising the ways our minds lead us astray, we can be sure not to squander the powerful fresh start effect of the new year. Doing so requires overcoming the overwhelming cultural urge to pursue total change, as well as extending ourselves a little grace.

Read on www.theguardian.com

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5 Pieces of Advice for Freshmen Moving Out of State

After moving from North Dakota to New York, I learned a few things about culture shift.

Article
Abby Wolfe
2017
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Show Up for Yourself First

The black box is awkward at best and excruciating at worst. But it’s where change happens.

Article
Shelly Tygielski
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Many Young Adults with Autism Also Have Mental Health Issues

“One of the biggest difficulties with transitioning to adulthood is trying to realize where you’ve been correct versus where you need to change, where the boundaries are between what you need to do to fit in and what other people need to do to accept certain things that are a part of who you...

Article
Tara Haelle
2017
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9 Simple Tips to Make Living Away from Home Way Less Scary

Leaving home is no easy feat; homesickness, loneliness, stress, and anxiety are all common feelings among first-year college students. That’s why we’re here with advice on making the transition as smooth as possible.

Article
Shana Lebowitz
2013
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It is Critical to Find Your Purpose First

The process to uncover your purpose after a career in military service takes great introspection.

Article
Military.com Staff
2021
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Veterans Need Help Becoming Civilians Again

Our treatment of troops returning from combat has led to a culture of permanent disability. They deserve better.

Article
Daniel Gade
2021
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What No One Tells You About Becoming a Mother

You can find plenty of practical information out there about pregnancy and parenting, but what about the emotional rollercoaster and identity shift that occurs for many women and their partners when they have a child?

Article
Jenara Nerenberg
2019
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Learn to Get Better at Transitions

Thanks to longer, healthier lives, human beings face more life transitions than ever before. No matter what age or stage you’re at, transitioning is a skill to work on.

Article
Avivah Wittenberg-Cox
2018
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8 Tips to Help You Thrive During Life Transitions

A doctor shares effective ways to thrive during change with a combination of science and ancient wisdom viewed through the lens of a personal journey.

Article
Bojana Jankovic Weatherly
2017
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The Clocklike Regularity of Major Life Changes

Transitions feel like an abnormal disruption to life, but in fact they are a predictable and integral part of it.

Article
Arthur C. Brooks
2020
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EXPLORE TOPIC

Emotional and Mental Health