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Which Type of Meditation Is Right for Me?

By Holly J. Bertone — 2021

Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?

Read on www.healthline.com

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9 Common Questions About Meditation That Will Lead You Astray

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Light Watkins
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Light Watkins—the Man Who Taught Meghan to Meditate

The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?

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Bridget Harrison
2019
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Day 1: Learning to Observe Your Thoughts—Without Judgment

If you have questions about meditation—you’re not alone.

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Light Watkins
2017
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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Light Watkins
2020
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EXPLORE TOPIC

Meditation