By Holly J. Bertone — 2021
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
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CLEAR ALL
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.