By Jane Burnett — 2018
Shaking up your routine can have specific health benefits.
Read on thriveglobal.com
CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.