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3 Ways to Practice Moving Meditation

By Jane Burnett — 2018

Shaking up your routine can have specific health benefits.

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Why Every Athlete Should Do Yoga

In truth, I wish I had discovered yoga during my prime swimming years back in the 1980’s. Because there is no doubt in my mind that it would have made me a much better athlete, not to mention human being. —Rich Roll

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Rich Roll
2012
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Movement Meditation