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3 Ways to Practice Moving Meditation

By Jane Burnett — 2018

Shaking up your routine can have specific health benefits.

Read on thriveglobal.com

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Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

Article
Stephen Levine
2013
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Movement Meditation