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Meditation Is Ridiculously, Amazingly Simple

By Lorin Roche — 2022

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

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How to Make Your Meditations Effortless

Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.

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EXPLORE TOPIC

Meditation