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Meditation Is Ridiculously, Amazingly Simple

By Lorin Roche — 2022

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

Article
Jason Gant
2021
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Welcome to the Wildness: or, Uncovering the True Heart of Yoga and Meditation

Every day, we have to do the impossible. We have to submit to the magic reboot of sleep and then get up and line up all our selves into a unified being and get on with it. Nearly every day, new qualities of our selves come online to join in with all the others. This is a creative act.

Article
Lorin Roche
2022
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How 31 Days of Moving Meditation Helped One Yogi Slow Down

For one always-on-the-go writer, learning to be more mindful while she was on the move helped her find more peace when she was still, too.

Article
Meghan Rabbitt
2019
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Learn the “Basics” of Insight Meditation

Larry Yang teaches the basics of a simple practice you can do right now: insight meditation.

Article
Larry Yang
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The 7 Qualities of Mindfulness Trained in the Body Scan

The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself.

Article
Ed Halliwell
2016
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A 12-Minute Meditation for Remembering That We Belong to Each Other

Ruth King guides us in a practice to explore the truth of our interconnectedness.

Article
Ruth King
2021
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What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

Article
Cathy Wong
2021
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Getting Started with Mindfulness

You have questions about mindfulness and meditation. Mindful has the answers.

Article
Mindful
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Shamatha Meditation: Training the Mind

“The process of undoing bewilderment is based on stabilizing and strengthening our mind,” says Sakyong Mipham Rinpoche. “Shamatha meditation is how we do that.”

Article
Sakyong Mipham Rinpoche
2017
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Beginner’s Body Scan Meditation: Try This Meditation Practice to Relax Your Body from Head to Toe.

A head-to-toe relaxation practice.

Article
Elaine Smookler
2019
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EXPLORE TOPIC

Meditation