BOOK

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The Power of Mindful Learning

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By Ellen J. Langer — 2024

Radical in its implications, this original and important work may change forever the views we hold about the nature of learning. See more...

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Walking Meditation: Easy Steps to Mindfulness

Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in...

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Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.

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EXPLORE TOPIC

Learning Styles