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Getting Your Brain and Body Back: Everything You Need to Know after Spinal Cord Injury, Stroke, or Traumatic Brain Injury

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By Bradford C. Berk — 2021

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Start Here: Master the Lifelong Habit of Wellbeing

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

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Eric Langshur, Nate Klemp
2017
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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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Stephanie Y. Evans, Jana Long (foreword)
2021
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The Joy of Burnout: How the End of the World Can Be a New Beginning

Are you feeling exhausted, hollow, cynical, trapped, angry or just not there? Working harder but getting less done? Ill too often or for too long? Or do you know someone else who feels like this? These are some of the classic warning signs of burnout.

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Dina Glouberman
2019
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Passion and Reason: Making Sense of Our Emotions

When Oxford published Emotion and Adaptation, the landmark 1991 book on the psychology of emotion by internationally acclaimed stress and coping expert Richard Lazarus, Contemporary Psychology welcomed it as "a brightly shining star in the galaxy of such volumes.

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Richard S. Lazarus, Bernice N. Lazarus
1996
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Neurosculpting: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness

The synthesis of meditation and modern neuroscience has sparked a revolution―more than ever, we can use specific practices to create positive, lasting changes in our brains. Lisa Wimberger experienced the power of neuroplasticity firsthand.

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Lisa Wimberger
2015
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Into the Forest: How Trees Can Help You Find Health and Happiness

In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.

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Qing Li
2019
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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches.

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Michael Reed Gach, Beth Ann Henning
2004
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Mind Your Heart: A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health

Based on the innovative Cardiac Wellness Program at the world-renowned Mind/Body Medical Institute, founded by pioneering physician and researcher Herbert Benson, M.D.

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Aggie Casey, Herbert Benson, Ann MacDonald
2004
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Beyond the Relaxation Response

From the bestselling author of The Relaxation Response, a practical program that may help you: • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol • Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction...

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Herbert Benson, William Proctor
1985
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The Relaxation Response

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr.

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Herbert Benson, Miriam Z. Klipper
2000
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EXPLORE TOPIC

Body Positivity