BOOK

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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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By Walter C. Willett, Patrick J. Skerrett — 2017

In This National Bestseller based on Harvard Medical School and Harvard School of Public Health Research, Dr. Willett explains why the USDA Guidelines--the famous food pyramid--are not only wrong but also dangerous.

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An Overview of Sports Nutrition

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best.

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Why is Diet So Important for Athletes?

Athletes will have different nutritional needs compared with the general public. They may require more calories and macronutrients to maintain strength and energy to compete at their optimum level.

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EXPLORE TOPIC

Healthy Eating