By Daisy Lee
On Demand
Learn sequential Qigong movements that culminate in the transformative Radiant Lotus Long Form to build stable energy and a deeper sense of flow.
Sign up on theshiftnetwork.com
CLEAR ALL
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion.
1
Compassion isn’t always soft and gentle; sometimes it means being forceful and fierce.