By Daisy Lee
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Learn sequential Qigong movements that culminate in the transformative Radiant Lotus Long Form to build stable energy and a deeper sense of flow.
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Feelings of anxiety, stress and depression are not uncommon for people with breast cancer, whether they’ve just been diagnosed, are undergoing treatment or are a survivor. Stephanie H.
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The depression symptoms analysis was completed as part of the Women's Healthy Eating and Living (WHEL) study that examined the effects of dietary intervention on 3088 women following the completion of treatment for early-stage breast cancer.
Set against a backdrop of social change during the 1970s, State is an important, compelling, and entertaining first-person account of what it was like to live through both traditional gender discrimination in sports and the joy of the very first days of equality—or at least the closest that one high...
Want to grow your well-being? Here are the skills you need.
Your emotional health is key to a happy life.
Who am I and what do I have to give? How do I find my people—my tribe? What are the keys to creating amazing female connections? Connecting with women can be complicated. Finding a female tribe that supports and appreciates each other for a lifetime? Well, that can feel impossible.
Like Women who Run with the Wolves, this is powerful rallying cry to women to embrace a different kind of femininity.
A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...