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Next Level Radiant Lotus Qigong for Women

By Daisy Lee

On Demand

Learn sequential Qigong movements that culminate in the transformative Radiant Lotus Long Form to build stable energy and a deeper sense of flow.

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01:13

Help for Your Joints with Donna, Titanya, and Dondi

Connecting Heaven and Earth is a great exercise to do if you have pain or stiffness in your joints. This technique helps to open the joints in the body including the neck, the shoulders, the torso, and across the hips. Breathe deeply while stretching for maximum benefit!

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EXPLORE TOPIC

Qigong