MOVIE

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The Last Samurai

2003

An American military advisor embraces the Samurai culture he was hired to destroy after he is captured in battle.

154 min

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01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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EXPLORE TOPIC

Integrity