2003
An American military advisor embraces the Samurai culture he was hired to destroy after he is captured in battle.
154 min
CLEAR ALL
Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.
1
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
5
What you don’t know may very well hurt you. Curiosity is essential to wellness.
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
Consider doing something nice for your poor, flustered brain. Don't know how to meditate? Neither did we! So we asked Andy Puddicombe, the cofounder of Headspace and the voice on its app, to write this basic script. Have a friend read it to you slowly, setting a timer for 10 minutes.
Spiritual teacher Deepak Chopra says meditation made such a positive impact on his life that he hasn't missed a day in 40 years. Now, he's demystifying the commonly misunderstood practice.
4