2020
Explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations.
94 min
CLEAR ALL
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
1
Zoom fatigue. It refers to the experience of feeling tired, overwhelmed, anxious, or generally drained by frequent calls and online meetings, and we're all feeling it. The term takes its name from Zoom, but it can occur on any video-conferencing platform after enough regular use.
The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.
This book is about hope and a call to action to make the world the kind of place we want to live in.
4
Harry Beard is a 17-year-old entrepreneur who co-founded the generation Z marketing consultancy firm, Future Labs. Generation Z are, at an increasingly young age, putting themselves at the forefront of global discourse and empowering themselves through social media.
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.