In moving through apprehensive chills to mounting excitement and waves of moist tingling warmth, the body, with its innate capacity to heal, melts the iceberg created by deeply frozen trauma.
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MOVIE
The Mindfulness Movement
2020
Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
101 min
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Meditating with the Body: A Course in Somatic Practices to Unlock Your Journey
Reginald Ray
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