MOVIE

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The Mindfulness Movement

2020

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.

101 min

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07:45

How to Perform the Heart Center Meditation | Andrew Weil, M.D.

As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. This meditation brings energy into the body and directs it toward the heart which can provide long-lasting benefits. Ann Marie Chiasson, M.D.

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EXPLORE TOPIC

Mindfulness