MOVIE

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The Mindfulness Movement

2020

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.

101 min

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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

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10:39

The Psychology of Self-Transformation

In this video, relying on the ideas of thinkers such as Carl Jung, Abraham Maslow and Ralph Waldo Emerson, we examine how we can change ourselves so as to live more fulfilling lives.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

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EXPLORE TOPIC

Mindfulness