Live Awake
This first episode is a quick introduction to the 'live awake podcast'. The raison d'être.
CLEAR ALL
Is there something you’ve always meant to do, wanted to do, but just ... haven’t? Matt Cutts suggests: Try it for 30 days. This short, lighthearted talk offers a neat way to think about setting and achieving goals.
1
Elena Delle Donne, 2015 WNBA MVP and 2016 Olympic gold medalist, shares her inspirational story of being a young basketball prodigy who gave up an impressive basketball scholarship for family and self-discovery.
Turn dreams into reality with this yearlong guided goal journal. Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach―or even to get started on.
2
No matter your goals, Atomic Habits offers a proven framework for improving—every day.
The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.
The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.
3
When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals.