Live Awake
This first episode is a quick introduction to the 'live awake podcast'. The raison d'être.
CLEAR ALL
By paying attention, we let ourselves be touched by life, and our hearts naturally become more open and engaged.
Many years ago, I read a moving article by a hospice caregiver who had accompanied thousands of people during their final weeks. One phrase, in particular, has stayed with me.
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We are conditioned to avoid suffering – our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion.
Tara Brach is a renowned meditation teacher and clinical psychologist whose books include Radical Acceptance and True Refuge. “We spend huge swathes of our lives in what I call the ‘trance of unworthiness.’”
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
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Clinical psychologist and mindfulness teacher Tara Brach leads a guided meditation to help you take a sacred pause and release tension.
This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is.
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Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties—stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you’re like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger,...
For many of us, feelings of deficiency are right around the corner. It doesn’t take much—just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work—to make us feel that we are not okay.
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