Live Awake
This first episode is a quick introduction to the 'live awake podcast'. The raison d'être.
CLEAR ALL
What if the secret to healthy aging has been inside you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond.
Figure skater Gracie Gold says her legs were always her “biggest insecurity.” Today, she’s grateful for them and the journey they’ve taken her on. She also explains why it’s important to her to be honest and the response she’s gotten to sharing her mental health struggles.
Harnaam Kaur gathers together inspiring examples, to speak on the topic of individuality and the power that comes from being yourself, regardless of others opinions.
Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.
Elena Delle Donne, 2015 WNBA MVP and 2016 Olympic gold medalist, shares her inspirational story of being a young basketball prodigy who gave up an impressive basketball scholarship for family and self-discovery.
Even though it may sound a bit weird, loving your imperfections is really important! What’s your favourite imperfection about yourself ?
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Iskra Lawrence used to see herself as inferior. The images she saw in fashion made her feel like she wasn't welcome and didn't hold up to "model" standards. But, she didn't let other people's opinions - or a set of measurements - keep her from becoming one of the industry's rising stars.