Live Awake
This first episode is a quick introduction to the 'live awake podcast'. The raison d'être.
CLEAR ALL
Elaborating upon her “Living with Cancer” column in the New York Times, Susan Gubar helps patients, caregivers, and the specialists who seek to serve them. In a book both enlightening and practical, she describes how the activities of reading and writing can right some of cancer’s wrongs.
Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.
Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
1
Anger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.
Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and 50+ other companies.
4
In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.
2
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
7
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.