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Episode 100: Ask Elena

Practice You

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.

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10:55

Sadhana—Video Lecture by Yogi Bhajan

In this video he talks about the concept of Sadhana and why we must get up early in the morning to meditate and clear our sub-conscious mind. He also discusses the topic of cold shower and the benefits.

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EXPLORE TOPIC

Addiction Recovery