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Episode 100: Ask Elena

Practice You

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.

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How to Talk to Kids about Weight

In today's culture, weight can be a sensitive subject, especially for children and teens. The desire to be thin is reaching school-aged children, as girls as young as 6 years old express concerns about their body image and gaining weight.

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Starved to Obesity: My Journey Out of Food Addiction and How You Can Escape It Too!

Emily Boller’s self-help book provides the necessary inspiration, education, and practical tips for you to escape food addiction—and in the process, shed unwanted pounds and reclaim your health.

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15:14

The Secret to Self Control | Jonathan Bricker | TEDxRainier

Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death.

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Nothing Good Can Ever Come from Weighing Your Child

Why the scale won’t help your child reach a healthy weight.

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EXPLORE TOPIC

Addiction Recovery