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Episode 100: Ask Elena

Practice You

Answering your questions on topics from scheduling to sobriety, parenting to prioritizing steadiness, Elena and her collaborator Michelle Martello of Minima Designs celebrate the 100th episode of Practice You.

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Constant Craving: How Digital Media Turned Us All into Dopamine Addicts

According to addiction expert Dr Anna Lembke, our smartphones are making us dopamine junkies, with each swipe, like and tweet feeding our habit. So how do we beat our digital dependency?

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Q&A: Anna Lembke on Smartphone Technology Addiction

Stanford psychiatrist Anna Lembke M.D. sat down with The Daily to discuss her clinical work and how it relates to the increasing prevalence of technology addiction.

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02:02:32

Dr. Anna Lembke: Understanding and Treating Addiction | Huberman Lab Podcast #33

In this episode I interview Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, food, medication, etc.

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The Second Act of Social-Media Activism

What’s distinct about the current media activism movement is not just the clarity of its messaging, but its ability to convey that message through so much noise.

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05:07

Culture Counter HOZIER episode - Music and Activism

Andrew Hozier Byrne, best known for his song Take Me To Church, is an Irish musician who advocates for gay rights, marriage equality, and feminism. This episode of Culture Counter will take us through Hozier’s musical career and explore his passion for political and social activism.

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Student Voice: How Young People Use Social Media to Engage Civically

While some young people might not be able to vote yet, they are leveraging social media to educate themselves and their peers on social justice topics ranging from gun violence to racial justice to climate change.

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A Hole in the Sidewalk: The Recovering Person’s Guide to Relapse Prevention

Claudia Black’s seminal relapse prevention workbook has been revised and updated! People in recovery from addiction need to be award of the potential for setback and the range of challenges that can, and often do, lead to relapse. To assume or simply hope it will not occur is denial.

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Addiction Recovery