PODCAST

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Episode 85: Kathleen St. Ours

Practice You

On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.

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Yoga for Pain Relief

In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.

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A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma

Repetitive trauma during childhood can impact your emotional development, creating a ripple effect that carries into adulthood. Complex post-traumatic stress disorder (C-PTSD) is a physical and psychological response to these repeated traumatic events.

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EXPLORE TOPIC

Child’s Trauma