PODCAST
Episode 85: Kathleen St. Ours
Practice You
On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.
FULL SUMMARY
On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Trauma (111)
- Child’s Trauma (107)
- Children’s Well-Being (97)
- BIPOC Well-Being (93)
- PTSD (72)
- Black Well-Being (71)
- Mind-Body Connection (59)
- Self-Care (57)
- Somatic Practices (56)
- Spiritual Practices (56)
- Parenting (54)
- Caregiver Well-Being (53)
- Emotional and Mental Health (53)
- Healing Approaches (50)
- Dysfunctional Childhood (49)
- Racism (49)
- Environmental Justice (47)
- Racial Justice (47)
- Social Responsibility (45)
- Fellowship and Community (41)
- Personal Development (41)
- Sexual Assault or Abuse (41)
- Collective Trauma (40)
- Child’s Emotional Growth (39)
- Resilience (39)
- Racial Healing (37)
- Intergenerational Trauma (36)
- Women’s Well-Being (36)
- Self-Healing (35)
- Climate Change (33)
- Meditation (29)
- Communication Skills (27)
- Neuroscience (27)
- Stress Management (27)
- Transformation (27)
- Veteran Well-Being (27)
- Connection with Nature (26)
- Youth Activism (26)
- Mental Health Challenges (25)
- Self-Development (25)
- Child’s Challenging Behavior (24)
- Global Challenges (24)
- Spirituality and Politics (24)
- Compassion (23)
- Mindfulness (23)
- Post-Traumatic Growth (23)
- Somatic Experiencing (23)
- Nonviolence (22)
- Spiritual Growth (22)
- Trauma-Informed Therapy (22)
- Athlete Well-Being (21)
- Breathwork (21)
- Poverty/Economic Inequality (21)
- Economic Justice (20)
- Embodiment (20)
- Family Dynamics (20)
- Self-Discovery (20)
- Young Adult Well-Being (20)
- Anxiety (19)
- Buddhism (19)
- Child’s ADD/ADHD (19)
- Gender Justice (19)
- Offering Support to Others (19)
- LGBTQIA Well-Being (18)
- Self-Reflection Practices (18)
- Stress (18)
- Awareness (17)
- Imagination and Creativity (17)
- Cross-Cultural Dynamics (16)
- Empowerment (16)
- Feminism (16)
- Interdependence (16)
- Racial Discrimination (16)
- Shame (16)
- Child’s Anxiety (15)
- Consciousness (15)
- Finding Meaning (15)
- Human Potential (15)
- Inner Peace (15)
- Mindfulness Practices (15)
- Self-Love (15)
- Spiritual Awakening (15)
- Sustainability (15)
- Building Culture (14)
- Child’s Autism (14)
- Chronic Health Conditions (14)
- Courage (14)
- Neurodiversity (14)
- Traumatic Grief (14)
- Addiction (13)
- Challenges with Teens (13)
- Indigenous Well-Being (13)
- Love (13)
- Speaking Your Truth (13)
- Sutras (13)
- Access to Education (12)
- Burnout (12)
- Depression (12)
- Growth Mindset (12)
- Spiritual Healing (12)
- Addiction Recovery (11)
- Child Depression (11)
- Creative Well-Being (11)
- Energy Healing (11)
- Female Empowerment (11)
- Grief (11)
- Higher Calling (11)
- Identity (11)
- Inner Child (11)
- Leadership (11)
- Presence (11)
- Relationship Challenges (11)
- Self-Realization (11)
- Spiritual Life (11)
- Trust (11)
- Women’s Rights (11)
- Asking for Help (10)
- Autism (10)
- Chronic Pain (10)
- Connection (10)
- Gender Discrimination (10)
- Generational Healing (10)
- Honoring Emotion (10)
- Search for Purpose (10)
- Self-Esteem (10)
- Well-Being (10)
- Belonging (9)
- Collaboration (9)
- Ecospirituality (9)
- Environmental Exploitation (9)
- LGBTQIA Sexuality (9)
- Self-Compassion (9)
- Self-Harm (9)
- Suffering (9)
- ADD/ADHD (8)
- Anger (8)
- Cancer (8)
- Disabled Well-Being (8)
- Empathy (8)
- Fear (8)
- Generosity (8)
- Happiness (8)
- Hope (8)
- Incarceration (8)
- Indigenous Rights (8)
- Integrative Medicine (8)
- Islam (8)
- Kindness (8)
- Memoir (8)
- Moral Philosophy (8)
- Physical Health (8)
- Prayer (8)
- Psychedelic-Assisted Therapy (8)
- Racial Identity (8)
- Self-Actualization (8)
- Self-Mastery (8)
- Unity (8)
- Yoga Therapy (8)
- Abandonment (7)
- Autoimmune Disease (7)
- Christianity (7)
- Cognitive Behavioral Therapy (7)
- Disconnection (7)
- EMDR (7)
- Epigenetics (7)
- Freedom (7)
- Goal Setting (7)
- Habit Formation (7)
- Inner Life (7)
- LGBTQIA Children (7)
- Life-Altering Injury (7)
- Masculine/Feminine Dynamics (7)
- Motivation (7)
- Psychedelic Research (7)
- Self-Acceptance (7)
- Spiritual Development (7)
- Spirituality and Health (7)
- Suicide (7)
- Tibetan Buddhism (7)
- Vulnerability (7)
- Whiteness (7)
- Wholeness (7)
- AAPI Well-Being (6)
- Ayahuasca (6)
- Compassion Fatigue (6)
- Conflict Resolution (6)
- Criticism and Rejection (6)
- Digital Life (6)
- Discrimination (6)
- Exercise (6)
- Forgiveness (6)
- Friendship (6)
- Functional Medicine (6)
- Grit (6)
- Handling a Child’s Illness (6)
- Journaling (6)
- MDMA (6)
- Mindfulness Meditation (6)
- Oneness (6)
- Polyvagal Theory (6)
- Psychology (6)
- Self-Limiting Beliefs (6)
- Self-Worth (6)
- Setting Limits and Boundaries (6)
- Visualization (6)
- Adaptability (5)
- Aging (5)
- Art Therapy (5)
- Body Positivity (5)
- Codependency (5)
- Comparing Belief Traditions (5)
- Conscious Evolution (5)
- Death and Dying (5)
- Death or Loss of a Loved One (5)
- Enlightenment (5)
- Entrepreneurship (5)
- Failure (5)
- Gender Challenges (5)
- Guided Meditation (5)
- Hinduism (5)
- Holism (5)
- Homophobia (5)
- Humanitarian Aid/Relief Work (5)
- Illness and Injury (5)
- Intention (5)
- Intimacy (5)
- Karma (5)
- Learning Styles (5)
- Living with Illness (5)
- Mantra Meditation (5)
- Men’s Well-Being (5)
- Military to Civilian Re-entry (5)
- Naturopathy (5)
- Othering (5)
- Philosophical Approaches (5)
- Positive Psychology (5)
- Psychology and Spirituality (5)
- Race and Gender (5)
- Science and Spirituality (5)
- Self-Expression (5)
- Social Psychology (5)
- Values (5)
- War (5)
- Acceptance (4)
- AIDS (4)
- Ashtanga Yoga (4)
- Attachment Theory (4)
- Authenticity (4)
- Body Image (4)
- Brain Health (4)
- Chanting (4)
- Chronic Anxiety (4)
- Cross-Cultural Parenting (4)
- Gender and Spirituality (4)
- Gender Identity (4)
- Gratitude (4)
- Guilt (4)
- Habits of Mind (4)
- Hatha Yoga (4)
- Indigenous Healing Approaches (4)
- Inspiration (4)
- Intuition (4)
- Letting Go (4)
- Loneliness (4)
- Neuroplasticity (4)
- OCD (4)
- Positive Thinking (4)
- Ritual (4)
- Self-Control (4)
- Sexuality (4)
- Social Media Addiction (4)
- Soul Mission (4)
- Toxic Relationships (4)
- Transgender Well-Being (4)
- Transpersonal Psychology (4)
- Unconscious Bias (4)
- Zen Buddhism (4)
- Academic Struggles (3)
- Acupuncture (3)
- Affirmations (3)
- Archetypes (3)
- Ayurveda (3)
- Building Character (3)
- Chakras (3)
- Cognitive Psychology (3)
- Confidence (3)
- Curiosity (3)
- Diamond Approach (3)
- Domestic Abuse (3)
- Foster Parenting (3)
- Goddess (3)
- Homeopathy (3)
- Immigration and Assimilation (3)
- Integrity (3)
- Joy (3)
- Judaism (3)
- Jungian Analysis (3)
- Kundalini Yoga (3)
- Latinx Well-Being (3)
- Life Force Energy (3)
- Memory (3)
- Mentoring (3)
- Movement Meditation (3)
- Non-Duality (3)
- Nutritional Medicine (3)
- Passion (3)
- Perception (3)
- Positive Self-Talk (3)
- Problem Solving (3)
- Psychological Approaches (3)
- Relationship with Time (3)
- Romantic Relationships (3)
- Sacred Feminine (3)
- Self-Reckoning (3)
- Self-Reliance (3)
- Shadow (3)
- Sleep (3)
- Social Presence (3)
- Spiritual Direction (3)
- Storytelling (3)
- The Divine (3)
- The Feldenkrais Method (3)
- Unfulfilled Career (3)
- Work-Life Balance (3)
- Accepting Love (2)
- Adjusting to Parenthood (2)
- Adoption (2)
- Alcohol Addiction (2)
- Altered States (2)
- Animal Welfare (2)
- Betrayal (2)
- Biofeedback (2)
- Body Mapping (2)
- Bullying (2)
- Coming Out (2)
- Conscience (2)
- Death or Loss of a Child (2)
- Death or Loss of a Parent (2)
- Dharma (2)
- Dreamwork (2)
- Eating Disorders (2)
- Ego (2)
- Energy Balancing (2)
- Faith (2)
- Family Acceptance (2)
- Family Therapy (2)
- Forest Bathing (2)
- Genetics (2)
- God (2)
- Guided Imagery (2)
- Handling a Loved One’s Illness (2)
- Healthy Eating (2)
- Hero’s Journey (2)
- Highly Sensitive People (2)
- Humility (2)
- Inflammation (2)
- Inner Strengths (2)
- Internal Family Systems (2)
- Jewish Renewal (2)
- Kirtan Music (2)
- Life Challenges (2)
- Lovingkindness (2)
- Massage (2)
- Mysticism (2)
- Mythology (2)
- Narcissism (2)
- Neoshamanism (2)
- Neuropsychology (2)
- Optimism (2)
- Patience (2)
- Peak Performance (2)
- Personality Disorders (2)
- Plant Spirit Medicine (2)
- Poetry (2)
- Psilocybin (2)
- Psychoanalysis (2)
- Quantum Physics (2)
- Reproductive Health (2)
- Rolfing (2)
- Sex (2)
- Spiritual Quest (2)
- Synchronicity (2)
- Talk Therapy (2)
- Traditional Chinese Medicine (2)
- Transitions (2)
- Veganism (2)
- Weight Concerns (2)
- Willpower (2)
- Work Relationships (2)
- Zen Meditation (2)
- Alexander Technique (1)
- Anorexia (1)
- Auric Field (1)
- Bodywork (1)
- Brainspotting (1)
- Bulimia (1)
- Child Defiance (1)
- Child’s Social Media Addiction (1)
- Christian Mysticism (1)
- Chronic Fatigue (1)
- Compassion Meditation (1)
- Competition (1)
- Dark Night of the Soul (1)
- Death or Loss of a Sibling (1)
- Decision Making (1)
- Despair (1)
- Diet and Nutrition (1)
- Doubt (1)
- Drug Addiction (1)
- Ego Transcendence (1)
- Emotional Intelligence (EQ) (1)
- Faith and Identity (1)
- Fatherhood (1)
- Fatigue (1)
- Focus (1)
- Gaming Addiction (1)
- Global Food Supply (1)
- Healing Touch (1)
- Herbal Supplementation (1)
- Identity Shifts (1)
- Infidelity (1)
- Islamophobia (1)
- Jealousy/Envy (1)
- Job Loss (1)
- Kids and Sports (1)
- Laughter Therapy (1)
- LGBTQIA Parents (1)
- LGBTQIA Relationships (1)
- Lifestyle Medicine (1)
- Longevity (1)
- Loss of Appetite (1)
- Marriage (1)
- Midlife Crisis (1)
- Near-Death Experience (1)
- Negative Self-Talk (1)
- Panic Attacks (1)
- Plant-Based Medicine (1)
- Play (1)
- Pregnancy and Childbirth (1)
- Productivity (1)
- Psychedelic Journey (1)
- Qi (1)
- Quitting Your Job (1)
- Reiki (1)
- Religious Experience (1)
- Rest (1)
- Self-Pressure (1)
- Sexual Health (1)
- Shamanism (1)
- Social Anxiety (1)
- Sound Healing (1)
- Subconscious (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- Synesthesia (1)
- Tapping/EFT (1)
- Tarot (1)
- The Unconscious (1)
- Theta Healing (1)
- Time Management (1)
- Transcendental Meditation (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Yoga Nidra (1)
FILTER
TEACHER
- B. K. S. Iyengar (10)
- Nadine Burke Harris (10)
- Sarah Powers (9)
- Kelly McGonigal (8)
- Monnica Williams (8)
- Patanjali (8)
- Thomas Hübl (8)
- Alice Miller (7)
- Greta Thunberg (7)
- Reginald Ray (7)
- Resmaa Menakem (7)
- The Dalai Lama (7)
- William Barber (7)
- Christine Caldwell (6)
- Don Hanlon Johnson (6)
- Shelly Tygielski (6)
- Andrew Harvey (5)
- Donna Jackson Nakazawa (5)
- Dorothy Day (5)
- Joanna Macy (5)
- Joanne Cacciatore (5)
- Nicole Cardoza (5)
- Stephen Porges (5)
- Tara Brach (5)
- Arnold Mindell (4)
- Bernie S. Siegel (4)
- Jana Long (4)
- John Bradshaw (4)
- Judith Blackstone (4)
- Kathryn Budig (4)
- Ken Wilber (4)
- Larry Ward (4)
- Lauren Walker (4)
- Louise Hay (4)
- Luisah Teish (4)
- Queen Afua (4)
- Rolf Gates (4)
- Satish Kumar (4)
- Shiva Rea (4)
- Stephanie Y. Evans (4)
- Tara Stiles (4)
- Temple Grandin (4)
- A. H. Almaas (3)
- Adriene Mishler (3)
- adrienne maree brown (3)
- angel Kyodo williams (3)
- Audre Lorde (3)
- C. S. Lewis (3)
- Daisy Khan (3)
- Danya Ruttenberg (3)
- Deepak Chopra (3)
- Elizabeth Stanley (3)
- Ellen Bass (3)
- Jacqui Lewis (3)
- Jan Willis (3)
- Jessamyn Stanley (3)
- john a. powell (3)
- Kenny Ausubel (3)
- Lama Rod Owens (3)
- LaRayia Gaston (3)
- Mark Wolynn (3)
- Marshall Rosenberg (3)
- Maya Breuer (3)
- Nicolai Bachman (3)
- Rebecca Solnit (3)
- Rodney Yee (3)
- Rudolph Ballentine (3)
- Sharon Brous (3)
- Stephen Cope (3)
- Thich Nhat Hanh (3)
- Valarie Kaur (3)
- Winona LaDuke (3)
- Alice Walker (2)
- Amanda Gorman (2)
- Amy Morin (2)
- Arielle Schwartz (2)
- Arundhati Roy (2)
- Becky Kennedy (2)
- bell hooks (2)
- Belleruth Naparstek (2)
- Brian Tracy (2)
- Caroline Myss (2)
- Carolyn Baker (2)
- Claudia Black (2)
- Daniel Amen (2)
- Diane Stein (2)
- Edward Tick (2)
- Elisa Shankle (2)
- Ervin László (2)
- Fariha Róisín (2)
- Harriet Lerner (2)
- Howard Thurman (2)
- Jack Canfield (2)
- James Gordon (2)
- Jean Shinoda Bolen (2)
- Joan Chittister (2)
- Jonathan Haidt (2)
- Kenneth Robinson (2)
- Krishna Das (2)
- Lama Surya Das (2)
- Larry Dossey (2)
- Mahatma Gandhi (2)
- Martha Beck (2)
- Martin Seligman (2)
- Maya Angelou (2)
- Melanie Joy (2)
- Natalie Ginsberg (2)
- Nicole LePera (2)
- Oprah Winfrey (2)
- Otto Scharmer (2)
- Parker J. Palmer (2)
- Philip Goldberg (2)
- Phillip Moffitt (2)
- Pierre Teilhard de Chardin (2)
- Rachel Carson (2)
- Reema Datta (2)
- Riane Eisler (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Sharon Salzberg (2)
- Sheila Rubin (2)
- Sherin Khankan (2)
- Sonia Sanchez (2)
- Sri Dharma Mittra (2)
- Stephen Levine (2)
- Swami Vivekananda (2)
- Agnes Baker-Pilgrim (1)
- Alanis Morissette (1)
- Alberto Villoldo (1)
- Amit Goswami (1)
- Andrew Solomon (1)
- Andrew Weil (1)
- Anna Lembke (1)
- Anne Lamott (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Colleen Saidman Yee (1)
- Cornel West (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Dana Ullman (1)
- Daniel J. Siegel (1)
- David Steindl-Rast (1)
- Deena Metzger (1)
- Desmond Tutu (1)
- Dietrich Bonhoeffer (1)
- don Jose Ruiz (1)
- Duane Elgin (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Elizabeth Cronise McLaughlin (1)
- Elizabeth Lesser (1)
- Evelyn Underhill (1)
- Francine Shapiro (1)
- Francoise Bourzat (1)
- Frans Stiene (1)
- Gangaji (1)
- Gaylon Ferguson (1)
- HeatherAsh Amara (1)
- Ida Rolf (1)
- J. Krishnamurti (1)
- James Oschman (1)
- Jasmine Marie (1)
- Jean Houston (1)
- Jeffrey Mishlove (1)
- Jenny Kassan (1)
- Jeremy Narby (1)
- Joan Halifax (1)
- JoAnna Hardy (1)
- John C. Parkin (1)
- John Firman (1)
- José Shinzan Palma (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Kareem Abdul-Jabbar (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Konda Mason (1)
- Larry Yang (1)
- Leah Guy (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Liz Theoharis (1)
- Lori Gottlieb (1)
- Louise Erdrich (1)
- Malala Yousafzai (1)
- Malcolm X (1)
- Marc Ian Barasch (1)
- Maria Alice Campos Freire (1)
- Maria Popova (1)
- Marie Forleo (1)
- Mark Hyman (1)
- Mark Nepo (1)
- Matthieu Ricard (1)
- Megan Rapinoe (1)
- Michael A. Singer (1)
- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
- Mirabai Bush (1)
- Moshé Feldenkrais (1)
- Muhammad Ali (1)
- Nelson Mandela (1)
- Nina Simons (1)
- Noa Kushner (1)
- Noah Levine (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Peter Russell (1)
- Piero Ferrucci (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Ram Dass (1)
- Ramani Durvasula (1)
- Rami Shapiro (1)
- Rhonda Magee (1)
- Rich Roll (1)
- Rick Hanson (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Robert Hand (1)
- Roberto Assagioli (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Rupi Kaur (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- Seane Corn (1)
- Serene Jones (1)
- Shakti Gawain (1)
- Sharon Kleinbaum (1)
- Sharon Strand Ellison (1)
- Simon Sinek (1)
- Simone Weil (1)
- Socrates (1)
- Spring Washam (1)
- Stanislav Grof (1)
- Starhawk (1)
- Stephanie Rose Bird (1)
- Stephen Mitchell (1)
- Steven Kotler (1)
- Susan Piver (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- Terri Cole (1)
- TKV Desikachar (1)
- Traci Blackmon (1)
- V (1)
- Wendell Berry (1)
- Will Cole (1)
- William Bloom (1)
- Yogi Bhajan (1)
- Zainab Salbi (1)
2