PODCAST

FindCenter AddIcon

Episode 85: Kathleen St. Ours

Practice You

On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

The Hidden Victims of Repression – How Activists and Reporters Can Protect Themselves From Secondary Trauma

Peaceful protest has long been a way for ordinary people to take a stand against hate, injustice, and corruption. The contentious issues – and types of repression meted out – may change with the times, but the violence itself remains a constant for activists.

Article
Amnesty International Content Team
2019
FindCenter AddIcon
FindCenter Video Image

Ella Baker’s Catalytic Leadership (Communication for Social Justice Activism) (Volume 2)

Ella Baker (1903–1986) was an influential African American civil rights and human rights activist. For five decades, she worked behind the scenes with people in vulnerable communities to catalyze social justice leadership.

Book
Patricia S. Parker
2020
FindCenter AddIcon
FindCenter Video Image

Rhythm of Compassion: Caring for Self, Connecting with Society

The Rhythm of Compassion addresses one of the central spiritual questions of our time: Can we heal ourselves and society simultaneously? The core premise of this book is that the health of the human psyche and the health of the world are inextricably related, and we cannot truly heal one without...

Book
Gail Straub
2001
FindCenter AddIcon
FindCenter Video Image

Healing Justice: Holistic Self-Care for Change Makers

Healing justice, a term that has emerged in social movements in the last decade, is taught as a practice of connecting to the whole self, what many are conditioned to ignore -- the body, mind-heart, spirit, community, and natural world.

Book
Loretta Pyles
2018
FindCenter AddIcon
FindCenter Video Image

Here’s How to Channel Your Fear and Uncertainty Into a Life of Purpose and Hope

“When we are interconnected, when one of us heals, we all heal.”

Article
Meghan Rabbitt
FindCenter AddIcon
FindCenter Video Image

The Power of Sustainable Self-Care

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.

Article
Shelly Tygielski
2021
FindCenter AddIcon
FindCenter Video Image

Self-Care Doesn’t Have to Be Selfish: Mindfulness Teacher Shelly Tygielski On Generosity and Well-Being

Shelly offers a short meditation as a way of reminding ourselves that we don’t exist in a bubble. Whenever she buys something, even a tomato, she tries to stop and think about the provenance of that item.

Article
Susanna Schrobsdorff
2021
FindCenter AddIcon
FindCenter Video Image

Shelly Tygielski on Radical Self-Care to Promote Social Change

Pandemic of Love founder and author Shelly Tygielski outlines how radical self-care can change the world.

Article
Kate Madden Yee
FindCenter AddIcon
FindCenter Video Image

Enough Is a Feast: The True Meaning of Radical Self-Care

Shelly Tygielski is a radical self-care expert and creator of Pandemic of Love.

Article
Mark Matousek
2022
FindCenter AddIcon
FindCenter Video Image

Find the Helpers: What 9/11 and Parkland Taught Me About Recovery, Purpose, and Hope (Grief Recovery)

"Don't tell me there's no such thing as gun violence. It happened in Parkland." ―Fred Guttenberg 2020 Nautilus Silver Winner #1 New Release in Grief & Loss Life changed forever on Valentine's Day 2018 for Fred Guttenberg and his family.

Book
Fred Guttenberg
2020
FindCenter AddIcon

EXPLORE TOPIC

Child’s Trauma