PODCAST

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Episode 31: Ruth King

Practice You

On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.

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04:01

Studying Abroad: Culture Shock

Five students from five different continents tell us how they adapted to a brand new culture when they first came to study abroad.

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04:51

How NBA Coach Phil Jackson Taught His Teams Mindfulness | SuperSoul Sunday | Oprah Winfrey Network

When Phil Jackson began coaching the Chicago Bulls—and later the Los Angeles Lakers—he says he used the Zen philosophy of mindfulness to help build both teams.

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01:33

Revolution of the Soul | Seane Corn

Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action. Seane Corn shares pivotal accounts of her life with raw honesty—enriched with in-depth spiritual teachings—to help us heal, evolve, and change the world.

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Playful Mindfulness: A Joyful Journey to Everyday Confidence, Calm, and Connection

Playful Mindfulness brings together wisdom from the worlds of mindfulness (paying attention to the present moment with curiosity and kindness) and improvisation (making life up courageously as you go along) so readers can find greater confidence, calm, and connection.

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Kindness: Change Your Life and Make the World a Kinder Place

When you step out of your own life and take more notice of what's happening in other people's lives, you realise that you have the power to make a difference – a positive difference – in their lives and your own.

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EXPLORE TOPIC

Community Transformation and Healing