PODCAST
Episode 31: Ruth King
Practice You
On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.
FULL SUMMARY
On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Racial Discrimination (170)
- Community Healing (168)
- Mindfulness (168)
- Black Well-Being (157)
- Racial Healing (138)
- Yoga (132)
- Whiteness (93)
- Social Responsibility (79)
- Poverty/Economic Inequality (68)
- Trauma Healing (64)
- Spiritual Practices (62)
- Spirituality and Politics (60)
- Environmental Justice (59)
- Self-Care (56)
- Mindfulness Practices (53)
- Economic Justice (52)
- Meditation (51)
- Buddhism (50)
- Cross-Cultural Dynamics (49)
- Fellowship and Community (49)
- Somatic Practices (47)
- Awareness (42)
- Personal Development (42)
- Racial Identity (41)
- Mindfulness Meditation (39)
- Nonviolence (38)
- Climate Change (37)
- Women’s Well-Being (36)
- Gender Justice (34)
- Identity (34)
- Communication Skills (33)
- Emotional and Mental Health (33)
- Mind-Body Connection (33)
- Athlete Well-Being (32)
- Compassion (32)
- Collective Trauma (31)
- Youth Activism (31)
- Empowerment (30)
- LGBTQIA Well-Being (30)
- Building Character (29)
- Self-Development (29)
- Stress Management (29)
- Christianity (28)
- Female Empowerment (28)
- Resilience (28)
- Transformation (28)
- Courage (27)
- Global Challenges (27)
- Incarceration (27)
- Interdependence (27)
- Intergenerational Trauma (27)
- Connection with Nature (26)
- Gender Discrimination (26)
- Unconscious Bias (25)
- Spiritual Growth (24)
- Breathwork (23)
- Imagination and Creativity (23)
- Immigration and Assimilation (23)
- Leadership (23)
- Inner Peace (22)
- Trauma (22)
- Women’s Rights (22)
- Feminism (21)
- Inner Life (21)
- AAPI Well-Being (20)
- Freedom (20)
- PTSD (20)
- Speaking Your Truth (20)
- Spiritual Awakening (20)
- Indigenous Well-Being (19)
- Presence (19)
- Sustainability (19)
- Parenting (18)
- Human Potential (17)
- Love (17)
- Memoir (17)
- Self-Discovery (17)
- Access to Education (16)
- Creative Well-Being (16)
- Race and Gender (16)
- Building Culture (15)
- Consciousness (15)
- Homophobia (15)
- Latinx Well-Being (15)
- Offering Support to Others (15)
- Self-Healing (15)
- Spiritual Development (15)
- Belonging (14)
- Burnout (14)
- Ecospirituality (14)
- Happiness (14)
- Hope (14)
- LGBTQIA Sexuality (14)
- Masculine/Feminine Dynamics (14)
- Mental Health Challenges (14)
- Moral Philosophy (14)
- Self-Realization (14)
- Self-Reflection Practices (14)
- Spiritual Life (14)
- Values (14)
- Young Adult Well-Being (14)
- Indigenous Rights (13)
- Sutras (13)
- Unity (13)
- Anger (12)
- Connection (12)
- Disabled Well-Being (12)
- Embodiment (12)
- Finding Meaning (12)
- Intention (12)
- Othering (12)
- Suffering (12)
- Discrimination (11)
- Environmental Exploitation (11)
- Generosity (11)
- Growth Mindset (11)
- Anxiety (10)
- Asking for Help (10)
- Collaboration (10)
- Faith and Identity (10)
- Higher Calling (10)
- Psychedelic-Assisted Therapy (10)
- Search for Purpose (10)
- Spiritual Healing (10)
- Tibetan Buddhism (10)
- Well-Being (10)
- Aging (9)
- Conflict Resolution (9)
- Empathy (9)
- Goal Setting (9)
- Gratitude (9)
- Guided Meditation (9)
- Inspiration (9)
- Islam (9)
- Psychedelic Research (9)
- Psychology (9)
- Self-Expression (9)
- Self-Mastery (9)
- Trust (9)
- Vulnerability (9)
- Work-Life Balance (9)
- Authenticity (8)
- Caregiver Well-Being (8)
- Children’s Well-Being (8)
- Dharma (8)
- Energy Healing (8)
- Fear (8)
- Gender and Spirituality (8)
- Kindness (8)
- Loneliness (8)
- Motivation (8)
- Poetry (8)
- Self-Worth (8)
- Veteran Well-Being (8)
- Yoga Therapy (8)
- Child’s Emotional Growth (7)
- Chronic Pain (7)
- Enlightenment (7)
- Focus (7)
- Forgiveness (7)
- Friendship (7)
- Gender Challenges (7)
- Generational Healing (7)
- Karma (7)
- Oneness (7)
- Philosophical Approaches (7)
- Self-Compassion (7)
- Self-Reckoning (7)
- Social Psychology (7)
- Somatic Experiencing (7)
- War (7)
- Addiction Recovery (6)
- Body Image (6)
- Child’s Trauma (6)
- Comparing Belief Traditions (6)
- Compassion Fatigue (6)
- Conscious Evolution (6)
- Digital Life (6)
- Failure (6)
- Habit Formation (6)
- Healing Approaches (6)
- Honoring Emotion (6)
- Integrity (6)
- Life Challenges (6)
- MDMA (6)
- Prayer (6)
- Science and Spirituality (6)
- Self-Actualization (6)
- Self-Love (6)
- Spirituality and Health (6)
- Transgender Well-Being (6)
- Traumatic Grief (6)
- Work Challenges (6)
- Zen Buddhism (6)
- Body Positivity (5)
- Confidence (5)
- Entrepreneurship (5)
- Faith (5)
- Family Dynamics (5)
- God (5)
- Grief (5)
- Hinduism (5)
- Humility (5)
- Jewish Renewal (5)
- Joy (5)
- Letting Go (5)
- Mantra Meditation (5)
- Neuroscience (5)
- Perception (5)
- Psychology and Spirituality (5)
- Self-Esteem (5)
- Soul Mission (5)
- Spiritual Direction (5)
- Storytelling (5)
- Stress (5)
- Visualization (5)
- Wholeness (5)
- Acceptance (4)
- Ashtanga Yoga (4)
- Chanting (4)
- Chronic Health Conditions (4)
- Conscience (4)
- Criticism and Rejection (4)
- Disconnection (4)
- Exercise (4)
- Gender Identity (4)
- Grit (4)
- Hatha Yoga (4)
- Humanitarian Aid/Relief Work (4)
- Indigenous Healing Approaches (4)
- Inner Strengths (4)
- Insight (Vipassana) Meditation (4)
- Intuition (4)
- Judaism (4)
- Lovingkindness (4)
- Lovingkindness Meditation (4)
- Mentoring (4)
- Neuroplasticity (4)
- OCD (4)
- Patience (4)
- Peak Performance (4)
- Physical Health (4)
- Productivity (4)
- Relationship Challenges (4)
- Relationship with Time (4)
- Ritual (4)
- Romantic Relationships (4)
- Self-Acceptance (4)
- Self-Limiting Beliefs (4)
- Sexuality (4)
- Social Presence (4)
- Work Relationships (4)
- Adoption (3)
- AIDS (3)
- Altered States (3)
- Ayahuasca (3)
- Brain Health (3)
- Cancer (3)
- Coming Out (3)
- Compassion Meditation (3)
- Curiosity (3)
- Depression (3)
- Diamond Approach (3)
- Ego (3)
- Fatherhood (3)
- Global Food Supply (3)
- Goddess (3)
- Habits of Mind (3)
- Journaling (3)
- Jungian Analysis (3)
- Living with Illness (3)
- Men’s Well-Being (3)
- Movement Meditation (3)
- Negative Self-Talk (3)
- Non-Duality (3)
- Optimism (3)
- Passion (3)
- Positive Psychology (3)
- Positive Self-Talk (3)
- Problem Solving (3)
- Self-Control (3)
- Setting Limits and Boundaries (3)
- Sex (3)
- Sexual Assault or Abuse (3)
- Shame (3)
- Social Media Addiction (3)
- Spiritual Quest (3)
- The Divine (3)
- Transitions (3)
- Transpersonal Psychology (3)
- Trauma-Informed Therapy (3)
- Unfulfilled Career (3)
- Walking Meditation (3)
- Adaptability (2)
- Addiction (2)
- Affirmations (2)
- Animal Welfare (2)
- Archetypes (2)
- Ayurveda (2)
- Body Scan Meditation (2)
- Chakras (2)
- Christian Mysticism (2)
- Chronic Anxiety (2)
- Codependency (2)
- Cognitive Behavioral Therapy (2)
- Competition (2)
- Dreamwork (2)
- Drug Policy (2)
- Dysfunctional Childhood (2)
- Emotional Intelligence (EQ) (2)
- Emotional Labor (2)
- Energy Balancing (2)
- Facing Own Death (2)
- Female Friendship (2)
- Forest Bathing (2)
- Holism (2)
- Identity Shifts (2)
- Inner Child (2)
- Integrative Medicine (2)
- Intimacy (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Learning Styles (2)
- Leaving a Religion (2)
- Life Force Energy (2)
- Longevity (2)
- Marriage (2)
- Mysticism (2)
- Native American Beliefs (2)
- Neopaganism (2)
- Neoshamanism (2)
- Nonbinary Well-Being (2)
- Plant-Based Medicine (2)
- Post-Traumatic Growth (2)
- Rolfing (2)
- Sacred Feminine (2)
- Sexual Health (2)
- Shadow (2)
- Sleep (2)
- Synchronicity (2)
- Taoism (2)
- The Feldenkrais Method (2)
- Witchcraft (2)
- Zen Meditation (2)
- Accepting Love (1)
- Acupuncture (1)
- Adjusting to Parenthood (1)
- Alcohol Addiction (1)
- Alexander Technique (1)
- Anger Management (1)
- Animal Connection (1)
- Asatru (Norse) Paganism (1)
- Autism (1)
- Autoimmune Disease (1)
- Awe (1)
- Biofeedback (1)
- Body Mapping (1)
- Bodywork (1)
- Bulimia (1)
- Bullying (1)
- Cannabis/CBD (1)
- Challenges with Teens (1)
- Channeling (1)
- Child Depression (1)
- Child’s Anxiety (1)
- Child’s Challenging Behavior (1)
- Clairvoyance and Precognition (1)
- Cognition (1)
- Dark Night of the Soul (1)
- Decision Making (1)
- Despair (1)
- Divination Systems (1)
- Domestic Abuse (1)
- Doubt (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Endurance (1)
- Fatigue (1)
- Foster Parenting (1)
- Functional Medicine (1)
- Grace (1)
- Guilt (1)
- Healing Touch (1)
- Healthy Eating (1)
- Hero’s Journey (1)
- Imposter Syndrome (1)
- Insomnia (1)
- Islamophobia (1)
- Jealousy/Envy (1)
- Laughter Therapy (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Managing Energy (1)
- Memory (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Motherhood (1)
- Mythology (1)
- Narcissism (1)
- Neurodiversity (1)
- Panic Attacks (1)
- Performance Pressure (1)
- Plant Spirit Medicine (1)
- Play (1)
- Positive Thinking (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Rebirth (1)
- Religious Experience (1)
- Reproductive Health (1)
- Rest (1)
- Runes (1)
- Self-Pressure (1)
- Self-Reliance (1)
- Sleep Disorders (1)
- Sound Healing (1)
- Subconscious (1)
- Sufism (1)
- Suicide (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Tarot (1)
- The Unconscious (1)
- Time Management (1)
- Toxic Relationships (1)
- Traditional Chinese Medicine (1)
- Transcendent Experience (1)
- Veganism (1)
- Visions and Hallucinations (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Willpower (1)
- Witch (1)
- Yoga Nidra (1)
FILTER
TEACHER
- William Barber (17)
- Malcolm X (16)
- Rhonda Magee (15)
- angel Kyodo williams (13)
- Jon Kabat-Zinn (13)
- Jacqui Lewis (12)
- Resmaa Menakem (12)
- Thich Nhat Hanh (12)
- Nelson Mandela (11)
- Rebecca Solnit (11)
- The Dalai Lama (11)
- Audre Lorde (10)
- B. K. S. Iyengar (10)
- Ibram X. Kendi (10)
- Arundhati Roy (9)
- C. S. Lewis (9)
- Sarah Powers (9)
- Kelly McGonigal (8)
- Nikki Giovanni (8)
- Patanjali (8)
- Reginald Ray (8)
- Scott Shute (8)
- Valarie Kaur (8)
- adrienne maree brown (7)
- bell hooks (7)
- Cornel West (7)
- Greta Thunberg (7)
- john a. powell (7)
- Lama Rod Owens (7)
- Tara Brach (7)
- Alice Walker (6)
- Don Hanlon Johnson (6)
- Dorothy Day (6)
- James H. Cone (6)
- Joanna Macy (6)
- Joseph Goldstein (6)
- Larry Ward (6)
- Shelly Tygielski (6)
- Stephanie Y. Evans (6)
- Amishi Jha (5)
- Andrew Harvey (5)
- Andy Puddicombe (5)
- Christine Caldwell (5)
- Ellen Langer (5)
- Howard Thurman (5)
- Nicole Cardoza (5)
- Satish Kumar (5)
- Serene Jones (5)
- Sharon Brous (5)
- Sonia Sanchez (5)
- Traci Blackmon (5)
- Allison Briscoe-Smith (4)
- Arnold Mindell (4)
- Jana Long (4)
- Joan Chittister (4)
- John Bradshaw (4)
- Kathryn Budig (4)
- Ken Wilber (4)
- Lauren Walker (4)
- Luisah Teish (4)
- Maya Breuer (4)
- Michelle Cassandra Johnson (4)
- Mirabai Bush (4)
- Muhammad Ali (4)
- Nathalie Edmond (4)
- Oprah Winfrey (4)
- Pope Francis (4)
- Rolf Gates (4)
- Ruth King (4)
- Shiva Rea (4)
- Tara Stiles (4)
- Toni Morrison (4)
- A. H. Almaas (3)
- Adriene Mishler (3)
- Amanda Gorman (3)
- Bhikku Anālayo (3)
- Daisy Khan (3)
- Danya Ruttenberg (3)
- Deepak Chopra (3)
- Jan Willis (3)
- Jean Shinoda Bolen (3)
- Jessamyn Stanley (3)
- JoAnna Hardy (3)
- Kareem Abdul-Jabbar (3)
- Kenny Ausubel (3)
- Lama Surya Das (3)
- Mark Epstein (3)
- Marshall Rosenberg (3)
- Miles Neale (3)
- Nicolai Bachman (3)
- Parker J. Palmer (3)
- Peter A. Levine (3)
- Phillip Moffitt (3)
- Rachel Ricketts (3)
- Riane Eisler (3)
- Rodney Yee (3)
- Rumi (3)
- Shauna Shapiro (3)
- Simone Weil (3)
- Stephen Cope (3)
- Thomas Hübl (3)
- Wendell Berry (3)
- Winona LaDuke (3)
- Zainab Salbi (3)
- Ashley Neese (2)
- Brian Tracy (2)
- Caroline Myss (2)
- Carolyn Baker (2)
- Chelsey Luger (2)
- Chögyam Trungpa (2)
- Daniel J. Siegel (2)
- Desmond Tutu (2)
- Elizabeth Cronise McLaughlin (2)
- Harriet Lerner (2)
- J. Krishnamurti (2)
- James Baraz (2)
- Jenée Johnson (2)
- Jesus (2)
- Judith Blackstone (2)
- Kamilah Majied (2)
- Kenneth Robinson (2)
- Konda Mason (2)
- Krishna Das (2)
- Krista Tippett (2)
- LaRayia Gaston (2)
- Larry Yang (2)
- Liz Theoharis (2)
- Mahatma Gandhi (2)
- Marie-Nathalie Beaudoin (2)
- Mary Pryor (2)
- Melanie Joy (2)
- Natalie Ginsberg (2)
- Nina Simons (2)
- Otto Scharmer (2)
- Pema Khandro (2)
- Philip Goldberg (2)
- Pierre Teilhard de Chardin (2)
- Rachel Carson (2)
- Ram Dass (2)
- Rami Shapiro (2)
- Reema Datta (2)
- Risa Kaparo (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Saeed Jones (2)
- Seane Corn (2)
- Sharon Kleinbaum (2)
- Sharon Salzberg (2)
- Sherin Khankan (2)
- Spring Washam (2)
- Sri Dharma Mittra (2)
- Starhawk (2)
- Swami Vivekananda (2)
- Thubten Chodron (2)
- Abraham Joshua Heschel (1)
- Adam Phillips (1)
- Adrienne Rich (1)
- Agnes Baker-Pilgrim (1)
- Alberto Villoldo (1)
- Angela Duckworth (1)
- Anna Lembke (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Arisika Razak (1)
- Billie Jean King (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Carl Hart (1)
- Chan Khong (1)
- Charles Tart (1)
- Colleen Saidman Yee (1)
- Craig Hamilton (1)
- Dacher Keltner (1)
- Daisaku Ikeda (1)
- Damien Echols (1)
- Dan Millman (1)
- Daniel Goleman (1)
- David Steindl-Rast (1)
- Diane di Prima (1)
- Diane Stein (1)
- Dietrich Bonhoeffer (1)
- don Jose Ruiz (1)
- Duane Elgin (1)
- Edgar Cayce (1)
- Edward Tick (1)
- Elisa Shankle (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Elizabeth Stanley (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Gary Gach (1)
- Gaylon Ferguson (1)
- Glennon Doyle (1)
- Gwendolyn Brooks (1)
- Helen Weng (1)
- Ida Rolf (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Hillman (1)
- James Oschman (1)
- Jared Diamond (1)
- Jean Houston (1)
- Jeff Foster (1)
- Jenny Kassan (1)
- Jeremy Narby (1)
- Joan Halifax (1)
- John C. Parkin (1)
- John Welwood (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judson Brewer (1)
- Justin Michael Williams (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Kathlyn Hendricks (1)
- Kim Eng (1)
- La Sarmiento (1)
- Leah Guy (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lodro Rinzler (1)
- Louise Erdrich (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Malala Yousafzai (1)
- Maria Alice Campos Freire (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Mark Hyman (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Martin Seligman (1)
- Mary Oliver (1)
- Matthew Fox (1)
- Matthieu Ricard (1)
- Maya Angelou (1)
- Megan Rapinoe (1)
- Michael A. Singer (1)
- Michelle Obama (1)
- Misty Copeland (1)
- Myokei Caine-Barrett (1)
- Naomi Shihab Nye (1)
- Noa Kushner (1)
- Noah Levine (1)
- Norman Fischer (1)
- Oshoke Pamela Abalu (1)
- Pema Chödrön (1)
- Peter Russell (1)
- Phil Jackson (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Prince EA (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Raymond Buckland (1)
- Rha Goddess (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Rick Hanson (1)
- Robert Thurman (1)
- Rupert Sheldrake (1)
- Russell Brand (1)
- Sally Kempton (1)
- Sam Harris (1)
- Sandra Ingerman (1)
- Serena Williams (1)
- Shakti Gawain (1)
- Sheila Rubin (1)
- Shinzen Young (1)
- Simon Sinek (1)
- Sister Jenna (1)
- Socrates (1)
- Stanislav Grof (1)
- Stephan Bodian (1)
- Stephanie Rose Bird (1)
- Stephen Levine (1)
- Stephen Mitchell (1)
- Steven Kotler (1)
- Susan Piver (1)
- Sylvia Boorstein (1)
- Ted DesMaisons (1)
- Terri Cole (1)
- TKV Desikachar (1)
- Toni Bernhard (1)
- Woman Stands Shining (1)
- Yogi Bhajan (1)
Love has within it a redemptive power. And there is a power there that eventually transforms individuals. Just keep being friendly to that person . . . they react in many ways in the beginning . . . sometimes they’ll hate you a little more at that transition period, but just keep loving them.