PODCAST

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Episode 31: Ruth King

Practice You

On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.

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Yoga for Cultivating Willpower

Ask how to break a bad habit and just about everyone will tell you to use willpower. Let’s call it the “just say no” response.

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EXPLORE TOPIC

Community Transformation and Healing