PODCAST

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Episode 31: Ruth King

Practice You

On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.

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04:01

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In Mindfully Facing Climate Change, Bhikkhu Analayo offers a response to the challenges of climate change that is grounded in the teachings of early Buddhism and mindfulness meditation.

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Being “othered” and the body shame it spurs is not “just” a feeling.

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Five Surprising Ways Exercise Changes Your Brain

Moving your body is one of the most beneficial things you can do for your mind.

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EXPLORE TOPIC

Community Transformation and Healing