PODCAST

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Episode 31: Ruth King

Practice You

On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.

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Project Fatherhood: A Story of Courage and Healing in One of America’s Toughest Communities

In 2010, former gang leader turned community activist Big Mike Cummings asked UCLA gang expert Jorja Leap to co-lead a group of men struggling to be better fathers in Watts, South Los Angeles, a neighborhood long burdened with a legacy of racialized poverty, violence, and incarceration.

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21:38

Nikki Giovanni Interviews Muhammad Ali

A real educational and heart felt talk between two deep thinkers.

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Self-Portrait in Black and White: Family, Fatherhood, and Rethinking Race

The son of a “black” father and a “white” mother, Thomas Chatterton Williams found himself questioning long-held convictions about race upon the birth of his blond-haired, blue-eyed daughter―and came to realize that these categories cannot adequately capture either of them, or anyone else.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

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Healing the Shame that Binds You

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives.

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EXPLORE TOPIC

Community Transformation and Healing