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PODCAST
24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body
The Verywell Mind Podcast With Amy Morin
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
FULL SUMMARY
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
Listen on:
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