PODCAST
24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body
The Verywell Mind Podcast With Amy Morin
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
FULL SUMMARY
In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Mastery (73)
- Mind-Body Connection (61)
- Self-Care (61)
- Meditation (55)
- Grit (54)
- Chronic Anxiety (51)
- Athlete Well-Being (50)
- Mental Health Challenges (47)
- Stress (47)
- Somatic Practices (46)
- Personal Development (45)
- Trauma Healing (45)
- Self-Development (42)
- Resilience (40)
- BIPOC Well-Being (38)
- Building Character (33)
- Parenting (33)
- Honoring Emotion (32)
- Talk Therapy (32)
- Neuroscience (31)
- Self-Healing (29)
- Black Well-Being (28)
- Fear (28)
- Mindfulness (28)
- Mindfulness Practices (28)
- Self-Limiting Beliefs (26)
- Self-Reflection Practices (26)
- Awareness (25)
- Self-Discovery (25)
- Well-Being (25)
- Panic Attacks (24)
- Cancer (23)
- PTSD (23)
- Anger (22)
- Entrepreneurship (22)
- Young Adult Well-Being (21)
- Growth Mindset (20)
- Cognitive Behavioral Therapy (19)
- Emotional Intelligence (EQ) (19)
- Inner Peace (19)
- Spiritual Crisis (19)
- Brain Health (18)
- Negative Self-Talk (18)
- Psychology (18)
- Transformation (18)
- Women’s Well-Being (18)
- Finding Meaning (17)
- Happiness (17)
- Self-Control (17)
- Spiritual Growth (17)
- Suicide (17)
- Neuroplasticity (16)
- Self-Esteem (16)
- Burnout (15)
- Children’s Well-Being (15)
- Courage (15)
- Embodiment (15)
- Habits of Mind (15)
- Performance Anxiety (15)
- Physical Health (15)
- Relationship Challenges (15)
- Self-Pressure (15)
- Community Healing (14)
- Goal Setting (14)
- Human Potential (14)
- Leadership (14)
- Shame (14)
- Social Anxiety (14)
- Yoga (14)
- Addiction (13)
- Authenticity (13)
- Habit Formation (13)
- Neurodiversity (13)
- Self-Acceptance (13)
- ADD/ADHD (12)
- Chronic Health Conditions (12)
- Endurance (12)
- Focus (12)
- Grief (12)
- Life Challenges (12)
- Motherhood (12)
- Motivation (12)
- Passion (12)
- Presence (12)
- Psychological Approaches (12)
- Rest (12)
- Self-Actualization (12)
- Self-Love (12)
- Trauma (12)
- Buddhism (11)
- Caregiver Well-Being (11)
- Child’s Emotional Growth (11)
- Child’s Trauma (11)
- Communication Skills (11)
- Confidence (11)
- Empowerment (11)
- Failure (11)
- Guided Meditation (11)
- Identity (11)
- Imagination and Creativity (11)
- Spiritual Healing (11)
- Values (11)
- Addiction Recovery (10)
- Creative Well-Being (10)
- Female Empowerment (10)
- Mindfulness Meditation (10)
- Offering Support to Others (10)
- Peak Performance (10)
- Search for Purpose (10)
- Self-Compassion (10)
- Self-Worth (10)
- Setting Limits and Boundaries (10)
- Spiritual Life (10)
- Vulnerability (10)
- Compassion (9)
- Disabled Well-Being (9)
- Energy Healing (9)
- Fellowship and Community (9)
- Healing Approaches (9)
- Psychology and Spirituality (9)
- Veteran Well-Being (9)
- Work Challenges (9)
- Asking for Help (8)
- Chronic Pain (8)
- Consciousness (8)
- Dysfunctional Childhood (8)
- Exercise (8)
- Family Dynamics (8)
- Joy (8)
- LGBTQIA Well-Being (8)
- Performance Pressure (8)
- Racial Healing (8)
- Self-Realization (8)
- Spiritual Awakening (8)
- Tibetan Buddhism (8)
- Academic Struggles (7)
- Acceptance (7)
- Activism/Service (7)
- Affirmations (7)
- Anger Management (7)
- Child’s Anxiety (7)
- Dark Night of the Soul (7)
- Empathy (7)
- Inner Life (7)
- Intergenerational Trauma (7)
- Journaling (7)
- Letting Go (7)
- Positive Psychology (7)
- Positive Thinking (7)
- Psychoanalysis (7)
- Self-Reckoning (7)
- Self-Reliance (7)
- Sleep (7)
- Somatic Experiencing (7)
- Work-Life Balance (7)
- Yoga Therapy (7)
- Autism (6)
- Connection (6)
- Decision Making (6)
- Disconnection (6)
- Divorce and Breakup (6)
- Guilt (6)
- Hope (6)
- Intention (6)
- OCD (6)
- Positive Self-Talk (6)
- Soul Mission (6)
- Speaking Your Truth (6)
- Visualization (6)
- Willpower (6)
- Biofeedback (5)
- Challenges with Teens (5)
- Child’s Challenging Behavior (5)
- Clinical Depression (5)
- Collaboration (5)
- Collective Trauma (5)
- Curiosity (5)
- Eating Disorders (5)
- Existentialism (5)
- Facing Own Death (5)
- Hypnosis (5)
- Inner Strengths (5)
- Kindness (5)
- Loneliness (5)
- Memoir (5)
- Mentoring (5)
- Moral Philosophy (5)
- Racism (5)
- Relationship with Time (5)
- Social Justice (5)
- Spiritual Development (5)
- Suffering (5)
- Trust (5)
- Abandonment (4)
- Adaptability (4)
- Altered States (4)
- Child’s ADD/ADHD (4)
- Competition (4)
- Connection with Nature (4)
- Criticism and Rejection (4)
- Despair (4)
- Digital Life (4)
- Discrimination (4)
- Freedom (4)
- Gratitude (4)
- Indigenous Well-Being (4)
- Inner Child (4)
- Integrative Medicine (4)
- Internal Family Systems (4)
- Latinx Well-Being (4)
- Laughter Therapy (4)
- Love (4)
- Neuropsychology (4)
- Perception (4)
- Productivity (4)
- Psychedelic Journey (4)
- Psychedelic Research (4)
- Romantic Relationships (4)
- Self-Expression (4)
- Situational Depression (4)
- Social Media Addiction (4)
- Spiritual Practices (4)
- Spirituality and Health (4)
- Stoicism (4)
- Trauma-Informed Therapy (4)
- Wholeness (4)
- AAPI Well-Being (3)
- Acupressure (3)
- Aging (3)
- Art Therapy (3)
- Belonging (3)
- Body Positivity (3)
- Body Scan Meditation (3)
- Child’s Autism (3)
- Climate Change (3)
- Compassion Meditation (3)
- Cross-Cultural Dynamics (3)
- Ego (3)
- Energy Balancing (3)
- Enlightenment (3)
- Epigenetics (3)
- Forest Bathing (3)
- Forgiveness (3)
- Friendship (3)
- Global Challenges (3)
- Heartmath (3)
- Highly Sensitive People (3)
- Holotropic Breathwork (3)
- Humility (3)
- Insomnia (3)
- Integrity (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Living with Illness (3)
- Mantra Meditation (3)
- Men’s Well-Being (3)
- Military to Civilian Re-entry (3)
- Movement Meditation (3)
- Optimism (3)
- Patience (3)
- Polyvagal Theory (3)
- Post-Traumatic Growth (3)
- Psilocybin (3)
- Psychedelic-Assisted Therapy (3)
- Quantum Physics (3)
- Race and Gender (3)
- Racial Justice (3)
- Shadow (3)
- Sleep Disorders (3)
- Social Psychology (3)
- Taoism (3)
- Tapping/EFT (3)
- Tarot (3)
- The Divine (3)
- The Unconscious (3)
- The Yips (3)
- Time Management (3)
- Transpersonal Psychology (3)
- Work Ethic (3)
- Work Relationships (3)
- Zen Buddhism (3)
- Accepting Love (2)
- Access to Education (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Body Image (2)
- Cannabis/CBD (2)
- Chakras (2)
- Child Depression (2)
- Christianity (2)
- Codependency (2)
- Cognition (2)
- Conscience (2)
- Cross-Cultural Parenting (2)
- Death and Dying (2)
- Death or Loss of a Loved One (2)
- Diet and Nutrition (2)
- Dreamwork (2)
- Generational Healing (2)
- Genetics (2)
- Guided Imagery (2)
- Holism (2)
- Indigenous Healing Approaches (2)
- Insight (Vipassana) Meditation (2)
- Inspiration (2)
- Interdependence (2)
- Intimacy (2)
- Intuition (2)
- Ketamine (2)
- Learning Styles (2)
- LGBTQIA Children (2)
- Life Force Energy (2)
- Longevity (2)
- Masculine/Feminine Dynamics (2)
- Memory (2)
- Non-Duality (2)
- Oneness (2)
- Othering (2)
- Personality Disorders (2)
- Personality Typing (2)
- Plant-Based Medicine (2)
- Play (2)
- Prayer (2)
- Pregnancy and Childbirth (2)
- Qi (2)
- Qigong (2)
- Racial Discrimination (2)
- Racial Identity (2)
- Ritual (2)
- Rolfing (2)
- Science and Spirituality (2)
- Self-Discipline (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Shamanism (2)
- Social Responsibility (2)
- Spiritual Direction (2)
- Storytelling (2)
- Sutras (2)
- The Feldenkrais Method (2)
- Toxic Relationships (2)
- Transitions (2)
- Traumatic Grief (2)
- Vedic Meditation (2)
- Walking Meditation (2)
- Weight Concerns (2)
- Youth Activism (2)
- Acupuncture (1)
- AIDS (1)
- Alcohol Addiction (1)
- Alexander Technique (1)
- Archetypes (1)
- Aromatherapy (1)
- Awe (1)
- Body Mapping (1)
- Bodywork (1)
- Building Culture (1)
- Bullying (1)
- Calming Meditation (1)
- Christian Mysticism (1)
- Chronic Fatigue (1)
- Cognitive Psychology (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Death or Loss of a Parent (1)
- Dharma (1)
- DMT (1)
- Domestic Abuse (1)
- Doubt (1)
- Dream Analysis (1)
- Drug Addiction (1)
- EMDR (1)
- Emotional Labor (1)
- Environmental Exploitation (1)
- Environmental Justice (1)
- Fate (1)
- Female Friendship (1)
- Flower Essences (1)
- Functional Medicine (1)
- Gender and Spirituality (1)
- Gender Discrimination (1)
- Generosity (1)
- Goddess (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Healing Touch (1)
- Healthy Eating (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Homophobia (1)
- Identity Shifts (1)
- Illness and Injury (1)
- Imposter Syndrome (1)
- Job Loss (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- Living as an Empath (1)
- Loss of Appetite (1)
- Lovingkindness (1)
- LSD (1)
- Managing Energy (1)
- Manifestation (1)
- Marriage (1)
- MDMA (1)
- Midlife Crisis (1)
- Mysticism (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neopaganism (1)
- Nutritional Medicine (1)
- Obsessions/Compulsions (1)
- Postpartum Depression (1)
- Poverty/Economic Inequality (1)
- Problem Solving (1)
- Regret (1)
- Relationship with Money (1)
- Self-Employment (1)
- Sex (1)
- Sexual Health (1)
- Shamanic Healing (1)
- Social Presence (1)
- Sound Healing (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Spirituality and Politics (1)
- Subconscious (1)
- Suicide Loss Survivor (1)
- Superfoods (1)
- Sustainability (1)
- Synchronicity (1)
- Transcendent Experience (1)
- Transcendental Meditation (1)
- Transgender Well-Being (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Visions and Hallucinations (1)
- Wicca (1)
- Zen Meditation (1)
FILTER
TEACHER
- Reginald Ray (8)
- Wim Hof (8)
- Daniel Amen (6)
- Don Hanlon Johnson (6)
- Edward Hallowell (6)
- Richard Davidson (6)
- Andrew Weil (5)
- Christine Caldwell (5)
- Gabor Maté (5)
- Jessica Dore (5)
- John Bradshaw (5)
- Lisa Feldman Barrett (5)
- Martin Luther King Jr. (5)
- Ashley Neese (4)
- Brendon Burchard (4)
- Judson Brewer (4)
- Karla McLaren (4)
- Martha Beck (4)
- Martin Seligman (4)
- Rick Hanson (4)
- Russell Brand (4)
- Stanislav Grof (4)
- Alice Miller (3)
- Amishi Jha (3)
- Andrew Solomon (3)
- Arnold Mindell (3)
- Brian Tracy (3)
- Daniel Goleman (3)
- Daniel J. Siegel (3)
- don Jose Ruiz (3)
- don Miguel Ruiz (3)
- Eckhart Tolle (3)
- Gary Zukav (3)
- Jay Shetty (3)
- Jon Kabat-Zinn (3)
- Judith Orloff (3)
- Leonard Orr (3)
- Lisa Wimberger (3)
- Lorin Roche (3)
- Marcus Aurelius (3)
- Mel Robbins (3)
- Naomi Osaka (3)
- Noah Elkrief (3)
- Oprah Winfrey (3)
- Peter A. Levine (3)
- Resmaa Menakem (3)
- Richard Schwartz (3)
- Ruby Wax (3)
- Stephanie Y. Evans (3)
- Stephen Porges (3)
- Tara Brach (3)
- Terri Cole (3)
- The Dalai Lama (3)
- Thich Nhat Hanh (3)
- Tony Robbins (3)
- Viktor E. Frankl (3)
- Arielle Schwartz (2)
- Blaise Aguirre (2)
- Brené Brown (2)
- Dan Millman (2)
- Debbie Ford (2)
- Elaine Aron (2)
- Elizabeth Lesser (2)
- Elizabeth Stanley (2)
- Gary Craig (2)
- Gay Hendricks (2)
- Harriet Lerner (2)
- Hyla Cass (2)
- James Hillman (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Jonni Pollard (2)
- Judith Blackstone (2)
- Kathlyn Hendricks (2)
- Ken Wilber (2)
- Light Watkins (2)
- Lise Van Susteren (2)
- Lori Gottlieb (2)
- Mark Epstein (2)
- Mark Manson (2)
- Michael Phelps (2)
- Nedra Glover Tawwab (2)
- Paul Gilbert (2)
- Pema Chödrön (2)
- Ralph De La Rosa (2)
- Risa Kaparo (2)
- Rudolph Ballentine (2)
- Sadhguru (2)
- Stephan Bodian (2)
- Sue Morter (2)
- Susan Piver (2)
- Swami Mukundananda (2)
- Thomas Hübl (2)
- Thomas Moore (2)
- Abraham Maslow (1)
- Adam Grant (1)
- Adriene Mishler (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alanis Morissette (1)
- Albert Einstein (1)
- Alexandra Fine (1)
- Amy Cuddy (1)
- Amy Morin (1)
- Amy Scher (1)
- Andy Puddicombe (1)
- Angeles Arrien (1)
- Arianna Huffington (1)
- Aviva Romm (1)
- B. K. S. Iyengar (1)
- Belleruth Naparstek (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Bret Lyon (1)
- Brian Weiss (1)
- Bruce Lipton (1)
- Byron Katie (1)
- C. Norm Shealy (1)
- Carol Dweck (1)
- Caroline Shola Arewa (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Christiane Northrup (1)
- Claudio Naranjo (1)
- Connie Zweig (1)
- David Perlmutter (1)
- Deb Dana (1)
- Donna Eden (1)
- Dorothy Day (1)
- Eileen Fisher (1)
- Elizabeth Gilbert (1)
- Eric Maisel (1)
- Esther Perel (1)
- Francoise Bourzat (1)
- Franz Alexander (1)
- Frederic Luskin (1)
- Gaylon Ferguson (1)
- Gordon Neufeld (1)
- Ida Rolf (1)
- Jack Kornfield (1)
- James Doty (1)
- James Hollis (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Foster (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Joan Borysenko (1)
- Joan Chittister (1)
- Joe Dispenza (1)
- Joseph M. Marshall III (1)
- Josh Axe (1)
- Karlfried Graf Dürckheim (1)
- Kenneth Pelletier (1)
- Kim Eng (1)
- Lauren Walker (1)
- Laurie Santos (1)
- Leah Guy (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lodro Rinzler (1)
- Louise Hay (1)
- Maharishi Mahesh Yogi (1)
- Malidoma Patrice Somé (1)
- Mantak Chia (1)
- Marie Forleo (1)
- Mark Nepo (1)
- Mark Wolynn (1)
- Mary Pryor (1)
- Matt Kahn (1)
- Michael Bernard Beckwith (1)
- Mihály Csíkszentmihályi (1)
- Mirabai Bush (1)
- Mirabai Starr (1)
- Monnica Williams (1)
- Nadia Bolz-Weber (1)
- Nataly Kogan (1)
- Neil Pasricha (1)
- Nicolai Bachman (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Ricketts (1)
- Ram Dass (1)
- Renee Baribeau (1)
- Rich Fernandez (1)
- Richard Saul Wurman (1)
- Robert Augustus Masters (1)
- Robert Sapolsky (1)
- Roberto Assagioli (1)
- Sanjay Gupta (1)
- Sarah Powers (1)
- Scott Shute (1)
- Serene Jones (1)
- Shakti Gawain (1)
- Sheila Rubin (1)
- Sigmund Freud (1)
- Simone Biles (1)
- Sister Jenna (1)
- Socrates (1)
- Stan Tatkin (1)
- Starhawk (1)
- Stephen Levine (1)
- Steven Johnson (1)
- Steven Kotler (1)
- Tara Mohr (1)
- Temple Grandin (1)
- Thomas Amelio (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
- Zindel Segal (1)
1