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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

The Verywell Mind Podcast With Amy Morin

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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The Four Processes of Motivational Interviewing

According to its founders William Miller and Stephen Rollnick, motivational interviewing is a collaborative, person-centered form of guiding to elicit and strengthen motivation to change in a counseling setting.

Article
Jessica Dore
2017
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08:13

As an Olympic Athlete, I Don’t Do Motivation | Cleopatra Borel | TEDxPortofSpain

Cleopatra Borel doesn’t do motivation. In this fun and entertaining talk, she explains the three principles that have made her a four-time Olympian. Cleopatra not only entertains us in this talk, she also reminds us that with hard work and commitment, you can achieve your dreams.

Video
2017
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01:24:11

Peace and Freedom: Black Women’s Yoga and Health Freedom

Stephanie Y. Evans, Ph.D. is a Professor of Black Women's Studies and serves as Director of the Institute for Women's, Gender and Sexuality Studies at Georgia State University.

Video
Stephanie Y. Evans
2021
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29:37

The Traits You Need to Become Successful Like Jeff Bezos and Jamie Dimon

Angela Duckworth, professor at the University of Pennsylvania and author of Grit, explains to Inc. reporter Zoë Henry what great leaders like Jeff Bezos, Bill Clinton, and Jamie Dimon have in common.

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Angela Duckworth
2018
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58:41

Angela Duckworth with Amy Cuddy: The Power of Passion and Perseverance

Why do some people succeed and others fail? Sharing new insights from her landmark research, Angela Duckworth explains why talent is hardly a guarantor of success. Rather, the secret to outstanding achievement is not talent but a focused persistence called "grit.

Video
Angela Duckworth
2016
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EXPLORE TOPIC

Emotional and Mental Health