PODCAST

24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

The Verywell Mind Podcast With Amy Morin

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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The Art of Impossible : A Peak Performance Primer

Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more...

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Does Creativity Decline with Age?

Research has found there are two fundamentally different approaches to creativity and innovation as it relates to your age.

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Ira Glass–The Perpetual Struggle to Find Your Creative Voice

As part of the Create Forever campaign with FUJIFILM, we got a chance to sit down with the legendary Ira Glass and explore why he creates along with what it takes to find that thing that only you can make.

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The Gap by Ira Glass

A video on the importance of 'taste' in creativity and storytelling.

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A Little Known Tip to Reduce Anxiety, with Neil Pasricha

According to the American Psychological Association, almost half of all college students consider anxiety their number one concern. So many of us struggle with anxiety, and yet we don’t talk about it enough. Well, I’d like to change that. Here’s something I use to help with my own anxiety.

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Opening Up by Writing It Down, Third Edition: How Expressive Writing Improves Health and Eases Emotional Pain

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.

James W. Pennebaker, Joshua M. Smyth

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Kierkegaard on Why Anxiety Powers Creativity Rather Than Hindering It

“Because it is possible to create—creating one’s self, willing to be one’s self…—one has anxiety. One would have no anxiety if there were no possibility whatever.”

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The 21 Day Mental Diet | Brian Tracy

The best habit you can develop is to start every day in a thoughtful, productive way that sets you up for greater success in the hours ahead.

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Marcus Aurelius: How to Wake Up Early (Stoicism)

In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.

Marcus Aurelius

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Creativity, Spirituality, and Making a Buck

A friendly, funny, practical guide for creatives and entrepreneurs, written by a four-time Emmy award-winning and two-time Grammy-nominated composer-guitarist-producer who has worked with Paul Simon, Stevie Wonder, Jerry Garcia, Lana Del Rey, and Krishna Das, among many others.

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EXPLORE TOPIC

Emotional and Mental Health