7
PODCAST
How to Tune Out the Noise
The Science of Happiness
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
FULL SUMMARY
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Gratitude (81)
- Mindfulness Practices (64)
- Meditation (62)
- Anxiety (56)
- Self-Care (56)
- Buddhism (55)
- Stress Management (55)
- Awareness (51)
- Depression (47)
- Somatic Practices (46)
- Mind-Body Connection (44)
- Mindfulness Meditation (39)
- BIPOC Well-Being (37)
- Neuroscience (37)
- Well-Being (33)
- Honoring Emotion (31)
- Self-Development (31)
- Trauma Healing (31)
- Building Character (29)
- Inner Peace (29)
- Joy (29)
- Self-Compassion (28)
- Self-Discovery (28)
- Black Well-Being (26)
- Kindness (26)
- Resilience (26)
- Empathy (24)
- Parenting (24)
- Psychology (23)
- Athlete Well-Being (22)
- Emotional Intelligence (EQ) (22)
- Stress (22)
- Inner Life (21)
- Presence (21)
- Self-Reflection Practices (21)
- Finding Meaning (19)
- Life Challenges (19)
- Physical Health (19)
- Self-Healing (19)
- Cancer (18)
- Community Healing (18)
- Compassion Meditation (18)
- Forgiveness (18)
- Lovingkindness (17)
- PTSD (17)
- Brain Health (16)
- Fellowship and Community (16)
- Neuroplasticity (16)
- Search for Purpose (16)
- Suffering (16)
- Tibetan Buddhism (16)
- Transformation (16)
- Activism/Service (15)
- Anger (15)
- Fear (15)
- Generosity (15)
- Habits of Mind (15)
- Self-Love (15)
- Spiritual Growth (15)
- Vulnerability (15)
- Intention (14)
- Leadership (14)
- Positive Psychology (14)
- Positive Thinking (14)
- Work-Life Balance (14)
- Entrepreneurship (13)
- Love (13)
- Relationship Challenges (13)
- Self-Acceptance (13)
- Self-Actualization (13)
- Self-Limiting Beliefs (13)
- Suicide (13)
- Guided Meditation (12)
- Mental Health Challenges (12)
- Offering Support to Others (12)
- Self-Esteem (12)
- Values (12)
- Child’s Emotional Growth (11)
- Chronic Anxiety (11)
- Cognitive Behavioral Therapy (11)
- Courage (11)
- Grief (11)
- Letting Go (11)
- Self-Mastery (11)
- Shame (11)
- Spiritual Development (11)
- Women’s Well-Being (11)
- Acceptance (10)
- Chronic Health Conditions (10)
- Connection (10)
- Embodiment (10)
- Human Potential (10)
- Performance Anxiety (10)
- Self-Worth (10)
- Addiction (9)
- Anger Management (9)
- Authenticity (9)
- Burnout (9)
- Communication Skills (9)
- Enlightenment (9)
- Growth Mindset (9)
- Negative Self-Talk (9)
- Optimism (9)
- Performance Pressure (9)
- Racial Healing (9)
- Spiritual Practices (9)
- Yoga (9)
- Endurance (8)
- Focus (8)
- Friendship (8)
- Goal Setting (8)
- Habit Formation (8)
- Healing Approaches (8)
- Identity (8)
- Interdependence (8)
- Journaling (8)
- Peak Performance (8)
- Personal Development (8)
- Self-Pressure (8)
- Self-Realization (8)
- Setting Limits and Boundaries (8)
- Social Justice (8)
- Spiritual Awakening (8)
- Trauma (8)
- Young Adult Well-Being (8)
- ADD/ADHD (7)
- Belonging (7)
- Chronic Pain (7)
- Connection with Nature (7)
- Facing Own Death (7)
- Female Empowerment (7)
- LGBTQIA Well-Being (7)
- Neurodiversity (7)
- Romantic Relationships (7)
- Social Responsibility (7)
- Somatic Experiencing (7)
- Talk Therapy (7)
- Affirmations (6)
- Caregiver Well-Being (6)
- Confidence (6)
- Consciousness (6)
- Dharma (6)
- Family Dynamics (6)
- Inner Strengths (6)
- Insight (Vipassana) Meditation (6)
- Intergenerational Trauma (6)
- Longevity (6)
- Moral Philosophy (6)
- Perception (6)
- Racial Justice (6)
- Racism (6)
- Aging (5)
- Asking for Help (5)
- Children’s Well-Being (5)
- Cognitive Psychology (5)
- Death and Dying (5)
- Death or Loss of a Loved One (5)
- Disabled Well-Being (5)
- Divorce and Breakup (5)
- Dysfunctional Childhood (5)
- Eating Disorders (5)
- Empowerment (5)
- Energy Healing (5)
- Exercise (5)
- Loneliness (5)
- Lovingkindness Meditation (5)
- Manifestation (5)
- Motivation (5)
- Panic Attacks (5)
- Relationship with Money (5)
- Relationship with Time (5)
- Science and Spirituality (5)
- Shadow (5)
- Speaking Your Truth (5)
- Spiritual Direction (5)
- Spiritual Healing (5)
- Spiritual Life (5)
- Trust (5)
- Yoga Therapy (5)
- Adaptability (4)
- Altered States (4)
- Body Scan Meditation (4)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Conscience (4)
- Cross-Cultural Dynamics (4)
- Disconnection (4)
- Epigenetics (4)
- Freedom (4)
- Genetics (4)
- Grit (4)
- Humility (4)
- Imagination and Creativity (4)
- Intimacy (4)
- Karma (4)
- Latinx Well-Being (4)
- Living with Illness (4)
- Marriage (4)
- Neuropsychology (4)
- Oneness (4)
- Positive Self-Talk (4)
- Post-Traumatic Growth (4)
- Productivity (4)
- Self-Control (4)
- Social Anxiety (4)
- Veteran Well-Being (4)
- Walking Meditation (4)
- Work Challenges (4)
- Work Relationships (4)
- Zen Buddhism (4)
- AAPI Well-Being (3)
- Abandonment (3)
- Accepting Love (3)
- Compassion Fatigue (3)
- Creative Well-Being (3)
- Decision Making (3)
- Forest Bathing (3)
- Global Challenges (3)
- Grace (3)
- Guilt (3)
- Holotropic Breathwork (3)
- Integrative Medicine (3)
- Integrity (3)
- Intuition (3)
- Memoir (3)
- Military to Civilian Re-entry (3)
- Movement Meditation (3)
- Non-Duality (3)
- Othering (3)
- Patience (3)
- Play (3)
- Race and Gender (3)
- Rest (3)
- Sleep (3)
- Spiritual Quest (3)
- Taoism (3)
- Trauma-Informed Therapy (3)
- Visualization (3)
- Access to Education (2)
- Addiction Recovery (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Awe (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Child’s Anxiety (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Climate Change (2)
- Collaboration (2)
- Collective Trauma (2)
- Competition (2)
- Curiosity (2)
- Dark Night of the Soul (2)
- Deciding to Have Children (2)
- Dreamwork (2)
- Ego Transcendence (2)
- Environmental Justice (2)
- Failure (2)
- Generational Healing (2)
- Healing Touch (2)
- Healthy Eating (2)
- Holism (2)
- Hope (2)
- Hypnosis (2)
- Indigenous Well-Being (2)
- Inner Child (2)
- Insomnia (2)
- Jungian Analysis (2)
- Laughter Therapy (2)
- Living as an Empath (2)
- Memory (2)
- Men’s Well-Being (2)
- Mysticism (2)
- OCD (2)
- Philosophical Approaches (2)
- Prayer (2)
- Pregnancy and Childbirth (2)
- Qi (2)
- Qigong (2)
- Racial Identity (2)
- Retirement (2)
- Ritual (2)
- Rolfing (2)
- Self-Expression (2)
- Self-Reliance (2)
- Sex (2)
- Sexual Health (2)
- Sexuality (2)
- Situational Depression (2)
- Sleep Disorders (2)
- Spirituality and Health (2)
- Storytelling (2)
- The Feldenkrais Method (2)
- Toxic Relationships (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- A Course in Miracles (1)
- Academic Struggles (1)
- Acupressure (1)
- Acupuncture (1)
- Alexander Technique (1)
- Animal Connection (1)
- Art Therapy (1)
- Autism (1)
- Body Mapping (1)
- Bodywork (1)
- Buddha Nature (1)
- Building Culture (1)
- Cannabis/CBD (1)
- Channeling (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Clairvoyance and Precognition (1)
- Codependency (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Criticism and Rejection (1)
- Cross-Cultural Parenting (1)
- Despair (1)
- Diet and Nutrition (1)
- Digital Life (1)
- Divination Systems (1)
- DMT (1)
- Domestic Abuse (1)
- Doubt (1)
- Ecospirituality (1)
- Ego (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Energy Balancing (1)
- Environmental Exploitation (1)
- Faith Healing (1)
- Feminism (1)
- Flower Essences (1)
- Gender Challenges (1)
- Gender Discrimination (1)
- God (1)
- Goddess (1)
- Handling a Loved One’s Illness (1)
- Heartmath (1)
- Hero’s Journey (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Hinduism (1)
- Hospice (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Islam (1)
- Jealousy/Envy (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- LGBTQIA Sexuality (1)
- Life Force Energy (1)
- Mantra Meditation (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Narcissism (1)
- Native American Beliefs (1)
- Neopaganism (1)
- Nutritional Medicine (1)
- Passion (1)
- Personality Disorders (1)
- Personality Typing (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Postpartum Depression (1)
- Poverty/Economic Inequality (1)
- Problem Solving (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Racial Discrimination (1)
- Rebirth (1)
- Regret (1)
- Runes (1)
- Sacred Feminine (1)
- Self-Reckoning (1)
- Sexual Assault or Abuse (1)
- Slumps (1)
- Social Presence (1)
- Social Psychology (1)
- Soul Mission (1)
- Sound Healing (1)
- Spirituality and Politics (1)
- Sufism (1)
- T’ai Chi (1)
- Tarot (1)
- The Divine (1)
- The Unconscious (1)
- Transcendent Experience (1)
- Unconscious Bias (1)
- Unfulfilled Career (1)
- Visions and Hallucinations (1)
- Weight Concerns (1)
- Whiteness (1)
- Wholeness (1)
- Wicca (1)
- Willpower (1)
- Women’s Rights (1)
- Youth Activism (1)
FILTER
TEACHER
- David Steindl-Rast (9)
- Jasmine Marie (9)
- Reginald Ray (9)
- Richard Davidson (9)
- Scott Shute (9)
- Dacher Keltner (8)
- Neil Pasricha (8)
- Ed Diener (7)
- James Doty (7)
- Marc Ian Barasch (7)
- Paul Gilbert (7)
- Tara Brach (7)
- Wim Hof (7)
- Amishi Jha (6)
- Don Hanlon Johnson (6)
- Joan Halifax (6)
- Joseph Goldstein (6)
- Martin Luther King Jr. (6)
- Nataly Kogan (6)
- Andy Puddicombe (5)
- Ashley Neese (5)
- Christine Caldwell (5)
- Ellen Langer (5)
- Emiliana Simon-Thomas (5)
- James Baraz (5)
- Lisa Feldman Barrett (5)
- Matthieu Ricard (5)
- Pema Chödrön (5)
- Rick Hanson (5)
- Dan Buettner (4)
- Daniel Goleman (4)
- Daniel J. Siegel (4)
- Gabor Maté (4)
- Karla McLaren (4)
- Kelly McGonigal (4)
- Marci Shimoff (4)
- Mihály Csíkszentmihályi (4)
- Sharon Salzberg (4)
- Yongey Mingyur Rinpoche (4)
- Andrew Weil (3)
- Arnold Mindell (3)
- Bhikku Anālayo (3)
- Chögyam Trungpa (3)
- Daniel Gilbert (3)
- Gabrielle Bernstein (3)
- Gaylon Ferguson (3)
- Gretchen Rubin (3)
- Jack Canfield (3)
- Jack Kornfield (3)
- Laurie Santos (3)
- Leonard Orr (3)
- Lodro Rinzler (3)
- Mark Epstein (3)
- Miles Neale (3)
- Naomi Osaka (3)
- Peter A. Levine (3)
- Resmaa Menakem (3)
- Shauna Shapiro (3)
- Amy Morin (2)
- Andrew Solomon (2)
- Dan Millman (2)
- Daniel Amen (2)
- Edward Hallowell (2)
- Ethan Nichtern (2)
- Gay Hendricks (2)
- Helen Weng (2)
- Hyla Cass (2)
- J. Krishnamurti (2)
- Jacqueline Carter (2)
- Jessica Dore (2)
- Joan Chittister (2)
- Joanne Cacciatore (2)
- John C. Parkin (2)
- John Sarno (2)
- Kathlyn Hendricks (2)
- Krista Tippett (2)
- Lissa Rankin (2)
- Marie-Nathalie Beaudoin (2)
- Martin Seligman (2)
- Michael Phelps (2)
- Mirabai Bush (2)
- Nikki Mirghafori (2)
- Noah Levine (2)
- Phillip Moffitt (2)
- Poppy Jamie (2)
- Ralph De La Rosa (2)
- Ram Dass (2)
- Rhonda Magee (2)
- Risa Kaparo (2)
- Rumi (2)
- Stanislav Grof (2)
- Stephen Levine (2)
- Tal Ben-Shahar (2)
- Terri Cole (2)
- Thomas Hübl (2)
- Toni Bernhard (2)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alan Watts (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Angeles Arrien (1)
- Arianna Huffington (1)
- Arielle Schwartz (1)
- Aristotle (1)
- B. K. S. Iyengar (1)
- Barbara Fredrickson (1)
- bell hooks (1)
- Bertrand Russell (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- BJ Miller (1)
- Blaise Aguirre (1)
- Bret Lyon (1)
- Bruce Lipton (1)
- Camille Helminski (1)
- Caroline Shola Arewa (1)
- Chan Khong (1)
- Charles Tart (1)
- Chip Conley (1)
- Connie Zweig (1)
- Cynthia Bourgeault (1)
- Deepak Chopra (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Elaine Aron (1)
- Elizabeth Gilbert (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Forrest Hanson (1)
- Francoise Bourzat (1)
- Frank Ostaseski (1)
- Frederic Luskin (1)
- Gary Craig (1)
- Gary Gach (1)
- Gary Zukav (1)
- Gordon Neufeld (1)
- Harriet Lerner (1)
- Ida Rolf (1)
- James Hillman (1)
- James Oschman (1)
- Jan Willis (1)
- Jana Long (1)
- Jay Shetty (1)
- Jeff Foster (1)
- Jessamyn Stanley (1)
- Joan Borysenko (1)
- JoAnna Hardy (1)
- John Bradshaw (1)
- John Welwood (1)
- Jon Bernie (1)
- Jonathan Haidt (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Karen Armstrong (1)
- Karlfried Graf Dürckheim (1)
- Kate Johnson (1)
- Kim Eng (1)
- Kristin Neff (1)
- La Sarmiento (1)
- Lama Surya Das (1)
- Larry Ward (1)
- Larry Yang (1)
- Leah Guy (1)
- Lewis Howes (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lorin Roche (1)
- Louise Hay (1)
- Lynne McTaggart (1)
- Lynne Twist (1)
- Mantak Chia (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Mark Wolynn (1)
- Martha Beck (1)
- Mary Oliver (1)
- Matthew Fox (1)
- Michael Pollan (1)
- Monnica Williams (1)
- Naomi Shihab Nye (1)
- Natalie Goldberg (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Norman Fischer (1)
- Oliver Sacks (1)
- Ondrea Levine (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Phil Jackson (1)
- Piero Ferrucci (1)
- Rachel Ricketts (1)
- Raymond Buckland (1)
- Rebecca Solnit (1)
- Robert Sapolsky (1)
- Robert Thurman (1)
- Roxanne Dault (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Russell Brand (1)
- Sarah Powers (1)
- Seyyed Hossein Nasr (1)
- Sheila Rubin (1)
- Shinzen Young (1)
- Shiva Rea (1)
- Simone Biles (1)
- Sister Jenna (1)
- Starhawk (1)
- Stephan Bodian (1)
- Stephanie Y. Evans (1)
- Swami Mukundananda (1)
- Sylvia Boorstein (1)
- Ted DesMaisons (1)
- Thomas Amelio (1)
- Tony Robbins (1)
- V (1)
- Wayne Muller (1)
- Wendell Berry (1)
- William Bloom (1)