The Science of Happiness
Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.
CLEAR ALL
In this week-by-week guided journal, Tal Ben-Shahar offers a full year’s worth of exercises to inspire happiness every day.
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What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.
From a licensed therapist, here are five tips to help you when you need to ask others for help—whether it be from friends, family, or a health professional—and you don’t want to feel needy while doing so.
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Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.
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Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete.
What would happen if you made gratitude your focal point for one full year? With Living in Gratitude, Angeles Arrien invites you to find out.
In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health.
Through his books and appearances, Brother David Steindl-Rast has shared the blessings of the thankful heart with millions. In this uncommon writing journal, he invites us to find greater depth and richness amid our daily challenges and burdens.