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How to Tune Out the Noise

The Science of Happiness

Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.

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02:47

What Oprah Knows About the Power of Gratitude | Oprah’s Lifeclass | Oprah Winfrey Network

Oprah knows that if you don't have anything to be thankful for, you should start by just being grateful for your breath. Focus on the good you have, not the lack of it, because whatever gets your attention will increase the energy of gratitude. That's how joy rises.

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EXPLORE TOPIC

Breathwork