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How to Tune Out the Noise

The Science of Happiness

Our guest uses her breath to find calm in some of Los Angeles' noisiest neighborhoods.

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5 Ways Breathwork Can Support a Mindful Pregnancy

The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.

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Breathwork