PODCAST
Reattach to Your Week
The Daily Shine
Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.
FULL SUMMARY
Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.
Listen on:
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Reflection Practices (128)
- Guided Meditation (107)
- Indigenous Well-Being (92)
- Goal Setting (90)
- Racism (84)
- Well-Being (83)
- Self-Mastery (76)
- Self-Development (69)
- Anxiety (67)
- Racial Identity (63)
- Sound Healing (62)
- Self-Discovery (61)
- Stress Management (59)
- Community Healing (56)
- Self-Healing (56)
- Activism/Service (54)
- Trauma Healing (54)
- Neuroscience (53)
- Depression (52)
- Mind-Body Connection (51)
- Personal Development (50)
- Awareness (49)
- Buddhism (49)
- Intention (49)
- Mindfulness (49)
- Healing Approaches (48)
- Mindfulness Meditation (47)
- Racial Healing (46)
- Women’s Well-Being (46)
- Resilience (45)
- Empowerment (42)
- Athlete Well-Being (41)
- Cross-Cultural Dynamics (41)
- Social Justice (39)
- Racial Justice (37)
- Self-Limiting Beliefs (37)
- Self-Love (37)
- Habit Formation (36)
- Happiness (36)
- Racial Discrimination (36)
- Honoring Emotion (35)
- Transformation (35)
- Creative Well-Being (34)
- Imagination and Creativity (33)
- Building Character (32)
- Fellowship and Community (32)
- Focus (32)
- Identity (32)
- Self-Acceptance (32)
- Connection with Nature (31)
- Entrepreneurship (31)
- Parenting (31)
- Physical Health (31)
- Inner Peace (30)
- Mindfulness Practices (30)
- Authenticity (29)
- Habits of Mind (29)
- LGBTQIA Well-Being (29)
- Search for Purpose (29)
- Self-Realization (29)
- AAPI Well-Being (28)
- Latinx Well-Being (28)
- Stress (28)
- Finding Meaning (27)
- Intergenerational Trauma (27)
- Self-Control (27)
- Young Adult Well-Being (27)
- Breathwork (26)
- Race and Gender (26)
- Self-Actualization (26)
- Self-Esteem (26)
- Compassion (25)
- Environmental Justice (25)
- Human Potential (25)
- Motivation (25)
- Spiritual Growth (25)
- Burnout (24)
- Presence (24)
- Indigenous Rights (23)
- Speaking Your Truth (23)
- Native American Beliefs (22)
- Self-Reckoning (22)
- Self-Worth (22)
- Fear (21)
- Inner Life (21)
- Joy (21)
- Yoga (21)
- Growth Mindset (20)
- Indigenous Healing Approaches (20)
- Spiritual Awakening (20)
- Brain Health (19)
- Cancer (19)
- Compassion Meditation (19)
- Courage (19)
- Emotional Intelligence (EQ) (19)
- Generational Healing (19)
- Grit (19)
- Relationship Challenges (19)
- Self-Compassion (19)
- Setting Limits and Boundaries (19)
- Confidence (18)
- Female Empowerment (18)
- Leadership (18)
- Lovingkindness Meditation (18)
- Manifestation (18)
- Negative Self-Talk (18)
- Tibetan Buddhism (18)
- Christianity (17)
- Communication Skills (17)
- Consciousness (17)
- Exercise (17)
- Mantra Meditation (17)
- Relationship with Time (17)
- Sleep (17)
- Values (17)
- Whiteness (17)
- Anger (16)
- Energy Healing (16)
- Freedom (16)
- Gratitude (16)
- Life Challenges (16)
- Neuroplasticity (16)
- Productivity (16)
- Social Responsibility (16)
- Spiritual Life (16)
- Addiction (15)
- Belonging (15)
- Inner Strengths (15)
- Mental Health Challenges (15)
- Positive Self-Talk (15)
- Psychology (15)
- PTSD (15)
- Somatic Practices (15)
- Spiritual Healing (15)
- Visualization (15)
- Work-Life Balance (15)
- Climate Change (14)
- Integrative Medicine (14)
- Journaling (14)
- Self-Pressure (14)
- Suffering (14)
- Vulnerability (14)
- Caregiver Well-Being (13)
- Embodiment (13)
- Faith and Identity (13)
- Motherhood (13)
- Rest (13)
- Shame (13)
- Suicide (13)
- Asking for Help (12)
- Diet and Nutrition (12)
- Letting Go (12)
- Lovingkindness (12)
- Self-Expression (12)
- Aging (11)
- Body Image (11)
- Child’s Emotional Growth (11)
- Collective Trauma (11)
- Coming Out (11)
- Empathy (11)
- Failure (11)
- Grief (11)
- Inspiration (11)
- Offering Support to Others (11)
- Performance Anxiety (11)
- Positive Thinking (11)
- Self-Reliance (11)
- Veteran Well-Being (11)
- Willpower (11)
- Work Challenges (11)
- ADD/ADHD (10)
- Anger Management (10)
- Chronic Health Conditions (10)
- Decision Making (10)
- Forgiveness (10)
- Healthy Eating (10)
- Insight (Vipassana) Meditation (10)
- Love (10)
- Neurodiversity (10)
- Peak Performance (10)
- Positive Psychology (10)
- Spiritual Practices (10)
- Time Management (10)
- Addiction Recovery (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Compassion Fatigue (9)
- Family Dynamics (9)
- Imposter Syndrome (9)
- Kindness (9)
- Romantic Relationships (9)
- Sound Bath Meditation (9)
- Youth Activism (9)
- Acceptance (8)
- Chronic Pain (8)
- Disabled Well-Being (8)
- Friendship (8)
- Interdependence (8)
- Living with Illness (8)
- Memoir (8)
- Prayer (8)
- Relationship with Money (8)
- Spiritual Development (8)
- Sustainability (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Trauma (8)
- Trust (8)
- Tuning Forks (8)
- Unconscious Bias (8)
- Altered States (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Disconnection (7)
- Enlightenment (7)
- Holism (7)
- Immigration and Assimilation (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Oneness (7)
- Optimism (7)
- Performance Pressure (7)
- Shadow (7)
- Soul Mission (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Zen Meditation (7)
- Access to Education (6)
- Affirmations (6)
- Ayurveda (6)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Curiosity (6)
- Eating Disorders (6)
- Economic Justice (6)
- Forest Bathing (6)
- Generosity (6)
- Global Challenges (6)
- Illness and Injury (6)
- Integrity (6)
- Intuition (6)
- Loneliness (6)
- Naturopathy (6)
- Nonbinary Well-Being (6)
- Panic Attacks (6)
- Perception (6)
- Problem Solving (6)
- Psychology and Spirituality (6)
- Spirituality and Health (6)
- Transgender Well-Being (6)
- Walking Meditation (6)
- Chakras (5)
- Criticism and Rejection (5)
- Death or Loss of a Loved One (5)
- Digital Life (5)
- Dysfunctional Childhood (5)
- Environmental Exploitation (5)
- Faith (5)
- Gender Discrimination (5)
- God (5)
- Handling a Loved One’s Illness (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Passion (5)
- Quantum Physics (5)
- Ritual (5)
- Science and Spirituality (5)
- Spiritual Direction (5)
- Sutras (5)
- Zen Buddhism (5)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Competition (4)
- Divorce and Breakup (4)
- Ecospirituality (4)
- Endurance (4)
- Energy Balancing (4)
- Epigenetics (4)
- Facing Own Death (4)
- Feminism (4)
- Functional Medicine (4)
- Guilt (4)
- Highly Sensitive People (4)
- Hope (4)
- Inner Child (4)
- Karma (4)
- Kundalini Yoga (4)
- Learning Styles (4)
- Life Force Energy (4)
- Living as an Empath (4)
- Masculine/Feminine Dynamics (4)
- Mentoring (4)
- Moral Philosophy (4)
- Nutritional Medicine (4)
- Poverty/Economic Inequality (4)
- Sacred Feminine (4)
- Sexuality (4)
- Shamanic Healing (4)
- Stoicism (4)
- Theta Healing (4)
- Toxic Relationships (4)
- Women’s Rights (4)
- Work Relationships (4)
- Abandonment (3)
- Accepting Love (3)
- Acupressure (3)
- Adaptability (3)
- Awe (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Crystal Bowls (3)
- Dharma (3)
- Diamond Approach (3)
- Drug Addiction (3)
- Enneagram (3)
- Family Acceptance (3)
- Gender Identity (3)
- Humility (3)
- Hypnosis (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Lifestyle Medicine (3)
- Neopaganism (3)
- OCD (3)
- Othering (3)
- Patience (3)
- Personality Typing (3)
- Philosophical Approaches (3)
- Play (3)
- Psychedelic Research (3)
- Religious Experience (3)
- Self-Discipline (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Taoism (3)
- Tarot (3)
- The Divine (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Yoga Nidra (3)
- Acupuncture (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
- Biofeedback (2)
- Bullying (2)
- Cannabis/CBD (2)
- Child’s Anxiety (2)
- Codependency (2)
- Comparing Belief Traditions (2)
- Conscience (2)
- Conscious Evolution (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Despair (2)
- Discrimination (2)
- Drum Therapy (2)
- Ego (2)
- Fatherhood (2)
- Fiction (2)
- Financial Instability (2)
- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
- Herbal Supplementation (2)
- Higher Calling (2)
- Homeopathy (2)
- Homophobia (2)
- Identity Shifts (2)
- Incarceration (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Kabbalah (2)
- Kundalini (2)
- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Longevity (2)
- Magic (2)
- Marriage (2)
- MDMA (2)
- Narcissism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Personality Disorders (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Reiki (2)
- Reproductive Health (2)
- Retirement (2)
- Sexual Assault or Abuse (2)
- Social Presence (2)
- Spiritual Quest (2)
- Subconscious (2)
- Synchronicity (2)
- Teacher Burnout (2)
- The Feldenkrais Method (2)
- Trauma-Informed Therapy (2)
- Wicca (2)
- Witch (2)
- Witchcraft (2)
- Academic Struggles (1)
- Adoption (1)
- Ashtanga Yoga (1)
- Autism (1)
- Binaural Beats (1)
- Body Mapping (1)
- Challenges with Teens (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Christian Mysticism (1)
- Cognition (1)
- Conflict Resolution (1)
- Crystals (1)
- Death or Loss of a Child (1)
- Dementia (1)
- Domestic Abuse (1)
- Doubt (1)
- Dreamwork (1)
- EMDR (1)
- Emotional Labor (1)
- Fate (1)
- Fatigue (1)
- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Harp Therapy (1)
- Hero’s Journey (1)
- Hospice (1)
- Humanitarian Aid/Relief Work (1)
- Inflammation (1)
- Insomnia (1)
- Judaism (1)
- Kids and Sports (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
- LGBTQIA Relationships (1)
- LGBTQIA Sexuality (1)
- Loss of Partner/Spouse (1)
- Memory (1)
- Midlife Crisis (1)
- Mysticism (1)
- Neoshamanism (1)
- New Relationships (1)
- Nonviolence (1)
- Pleasing Parents (1)
- Poetry (1)
- Polyvagal Theory (1)
- Psilocybin (1)
- Psychedelic Journey (1)
- Psychic Abilities (1)
- Psychoanalysis (1)
- Qi (1)
- Quitting Your Job (1)
- Raising Sons (1)
- Regret (1)
- Sabbath (1)
- Sacred Geometry (1)
- Self-Employment (1)
- Self-Hypnosis (1)
- Sex (1)
- Slumps (1)
- Spiritual Fasting (1)
- Sufism (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- The Unconscious (1)
- Traditional Chinese Medicine (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Work Ethic (1)
FILTER
TEACHER
- Mona Polacca (13)
- Deepak Chopra (12)
- Reginald Ray (11)
- Brian Tracy (10)
- Lorin Roche (10)
- Resmaa Menakem (9)
- don Jose Ruiz (8)
- Harriet Lerner (8)
- Jack Canfield (8)
- Light Watkins (8)
- Andy Puddicombe (7)
- Brendon Burchard (7)
- Daniel Goleman (7)
- Martin Luther King Jr. (7)
- Agnes Baker-Pilgrim (6)
- Bernie S. Siegel (6)
- Byron Katie (6)
- Gabor Maté (6)
- Lama Rod Owens (6)
- Louise Erdrich (6)
- Pema Chödrön (6)
- Tara Brach (6)
- The Dalai Lama (6)
- Beatrice Long Visitor Holy Dance (5)
- Dan Harris (5)
- Debbie Ford (5)
- don Miguel Ruiz (5)
- Gary Zukav (5)
- John Bradshaw (5)
- Judith Orloff (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Ram Dass (5)
- Sarah Blondin (5)
- Shinzen Young (5)
- Thich Nhat Hanh (5)
- Andrew Weil (4)
- Elizabeth Lesser (4)
- Jack Kornfield (4)
- Jay Shetty (4)
- Joseph M. Marshall III (4)
- Karla McLaren (4)
- Kelly McGonigal (4)
- Lodro Rinzler (4)
- Martha Beck (4)
- Monnica Williams (4)
- Oprah Winfrey (4)
- Patanjali (4)
- Queen Afua (4)
- Ralph De La Rosa (4)
- Rick Hanson (4)
- Russell Brand (4)
- Shakti Gawain (4)
- Sharon Salzberg (4)
- Terri Cole (4)
- Tony Robbins (4)
- Wayne Dyer (4)
- Winona LaDuke (4)
- Yongey Mingyur Rinpoche (4)
- A. H. Almaas (3)
- Audre Lorde (3)
- Bruce Lipton (3)
- Chögyam Trungpa (3)
- Connie Zweig (3)
- Daniel Amen (3)
- Danielle LaPorte (3)
- Elaine Aron (3)
- Esperanza Spalding (3)
- J. Krishnamurti (3)
- Jan Willis (3)
- Jessica Dore (3)
- Jon Kabat-Zinn (3)
- Louise Hay (3)
- Mark Manson (3)
- Mark Victor Hansen (3)
- Martin Seligman (3)
- Naomi Osaka (3)
- Natalie Goldberg (3)
- Nicole Cardoza (3)
- Noah Elkrief (3)
- Norman Fischer (3)
- Rich Roll (3)
- Rita Pitka Blumenstein (3)
- Ruth King (3)
- Stephan Bodian (3)
- Stephanie Y. Evans (3)
- Stephen Levine (3)
- Tsering Dolma Gyaltong (3)
- Adriene Mishler (2)
- Amy Morin (2)
- Andrew Solomon (2)
- Angela Duckworth (2)
- Arianna Huffington (2)
- Biet Simkin (2)
- Blaise Aguirre (2)
- Charles Tart (2)
- Cornel West (2)
- Daniel J. Siegel (2)
- Diane Stein (2)
- Eckhart Tolle (2)
- Elisa Shankle (2)
- Elizabeth Mattis Namgyel (2)
- Gaylon Ferguson (2)
- Grandmother Flordemayo (2)
- Helen Weng (2)
- Hyla Cass (2)
- Jacqui Lewis (2)
- James Hollis (2)
- James Oschman (2)
- Jana Long (2)
- Jasmine Marie (2)
- Jeff Foster (2)
- Jeffrey Mishlove (2)
- Joan Borysenko (2)
- Joan Halifax (2)
- JoAnna Hardy (2)
- Joanne Cacciatore (2)
- John Sarno (2)
- Joseph Goldstein (2)
- Judson Brewer (2)
- Justin Michael Williams (2)
- Ken Wilber (2)
- Kristin Neff (2)
- Larry Dossey (2)
- Lewis Howes (2)
- Malcolm X (2)
- Marcus Aurelius (2)
- Maria Alice Campos Freire (2)
- Matthieu Ricard (2)
- Mel Robbins (2)
- Michael A. Singer (2)
- Michael Bernard Beckwith (2)
- Michael Phelps (2)
- Misty Copeland (2)
- Mooji (2)
- Moshé Feldenkrais (2)
- Neil Pasricha (2)
- Noah Levine (2)
- Osho (2)
- Panache Desai (2)
- Pema Khandro (2)
- Phillip Moffitt (2)
- Rita Long Visitor Holy Dance (2)
- Robert A. Monroe (2)
- Rudolph Ballentine (2)
- Sally Kempton (2)
- Shaman Durek (2)
- Silvia Nakkach (2)
- Sister Jenna (2)
- Spring Washam (2)
- Starhawk (2)
- Stephen Mitchell (2)
- Susan Piver (2)
- traci ishigo (2)
- William Barber (2)
- William Bloom (2)
- Wim Hof (2)
- Yael Shy (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Acharya Shunya (1)
- Adam Grant (1)
- adrienne maree brown (1)
- Alain de Botton (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Allison Briscoe-Smith (1)
- Amishi Jha (1)
- Amit Goswami (1)
- Ann Marie Chiasson (1)
- Anne Lamott (1)
- Arisika Razak (1)
- Arnold Mindell (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Barbara Marx Hubbard (1)
- Bessel van der Kolk (1)
- Bhikku Anālayo (1)
- Brené Brown (1)
- Carol Dweck (1)
- Chalene Johnson (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Colette Baron-Reid (1)
- Colleen Saidman Yee (1)
- Damien Echols (1)
- Dave Asprey (1)
- David Cooper (1)
- David Spiegel (1)
- Deena Metzger (1)
- Dilip Jeste (1)
- don Miguel Ruiz Jr. (1)
- don Oscar Miro-Quesada (1)
- Donna Eden (1)
- Dorothy Day (1)
- Edward Hallowell (1)
- Elena Brower (1)
- Epictetus (1)
- Eric Maisel (1)
- Ervin László (1)
- Ethan Nichtern (1)
- Frans Stiene (1)
- Gabrielle Bernstein (1)
- Gangaji (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Guru Jagat (1)
- HeatherAsh Amara (1)
- Herbert Benson (1)
- Howard Thurman (1)
- Huston Smith (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Hillman (1)
- Jenée Johnson (1)
- Jerry M. Ruhl (1)
- Jessamyn Stanley (1)
- Jill Purce (1)
- Joan Chittister (1)
- Joe Dispenza (1)
- john a. powell (1)
- John C. Parkin (1)
- Jonathan Van Ness (1)
- Jonni Pollard (1)
- Judith Blackstone (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Karen Casey (1)
- Karlfried Graf Dürckheim (1)
- Kathy Freston (1)
- Kim Eng (1)
- Kishshana Palmer (1)
- Kris Carr (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Luisah Teish (1)
- Lynne McTaggart (1)
- Marc Ian Barasch (1)
- Margaret Behan (1)
- Maria Sirois (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Mark Nepo (1)
- Masaru Emoto (1)
- Matt Kahn (1)
- Maya Breuer (1)
- Michael Brown (1)
- Michelle Obama (1)
- Mihály Csíkszentmihályi (1)
- Muhammad Ali (1)
- Mukti (1)
- Nancy Mellon (1)
- Natalie Jill (1)
- Nataly Kogan (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Parker J. Palmer (1)
- Paul Gilbert (1)
- Paulo Coelho (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rachel Brathen (1)
- Rachel Naomi Remen (1)
- Renee Baribeau (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Robin Berzin (1)
- Rodney Yee (1)
- Roland Griffiths (1)
- Rolf Gates (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rumi (1)
- Rupert Sheldrake (1)
- Russ Hudson (1)
- Ruth Denison (1)
- Scott Shute (1)
- Serena Williams (1)
- Sharon Brous (1)
- Shauna Shapiro (1)
- Shelly Tygielski (1)
- Shunryu Suzuki (1)
- Simon Sinek (1)
- Simone Biles (1)
- Socrates (1)
- Sonia Sanchez (1)
- Stephen Covey (1)
- Stephen Porges (1)
- Steven Kotler (1)
- Sue Morter (1)
- Swami Vivekananda (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Temperance Alden (1)
- Thomas Amelio (1)
- Thomas Hübl (1)
- Thubten Chodron (1)
- Toni Morrison (1)
- Will Cole (1)
- Yung Pueblo (1)
