PODCAST

Reattach to Your Week

The Daily Shine

Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.

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Meditation, Science & the Mind - Pt. 1 - Dr. Richard Davidson - Benefits of Meditation on the Brain

The impact of meditation on cultivating more positive emotional qualities.

Richard Davidson

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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.

Daniel Goleman, Richard J. Davidson

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

Richard J. Davidson

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How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Daniel Goleman, Richard Davidson

1

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

Richard Davidson

12

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Meditation’s Impact on the Brain | Documentary Clip

This is a clip from the feature documentary “A Joyful Mind.”

Richard Davidson

1

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Richard Davidson, PhD - the Science of Mindfulness

Davidson describes what he describes as "contemplative neuroscience."

Richard Davidson

2

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Richard Davidson: The Neuroscience of Happiness

Talk from Professor Richard Davidson at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organized by Action for Happiness in London on 21 Sept 2015

Richard Davidson

1

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Neurologist Richard Davidson | Pioneers Ep. 10

Pioneer Richard Davidson is a world-renowned neuroscientist who, with an assist from the Dalai Lama, is leading the way to a deeper understanding of everything from memories to happiness.

Richard Davidson

1

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The Science of a Happy Mind, Part 2 | Nat Geo Live

Renowned neuroscientist Richard Davidson is finding that happiness is something we can cultivate and a skill that can be learned. Working with the Dalai Lama, Davidson is investigating the far-reaching impact of mindfulness, meditation, and the cultivation of kindness on human health and well-being.

Richard Davidson

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BIPOC Well-Being