PODCAST
Reattach to Your Week
The Daily Shine
Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.
FULL SUMMARY
Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.
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- Self-Reflection Practices (128)
- Guided Meditation (107)
- Indigenous Well-Being (92)
- Goal Setting (90)
- Racism (84)
- Well-Being (83)
- Self-Mastery (76)
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- Anxiety (67)
- Racial Identity (63)
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- Trauma Healing (54)
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- Personal Development (50)
- Awareness (49)
- Buddhism (49)
- Intention (49)
- Mindfulness (49)
- Healing Approaches (48)
- Mindfulness Meditation (47)
- Racial Healing (46)
- Women’s Well-Being (46)
- Resilience (45)
- Empowerment (42)
- Athlete Well-Being (41)
- Cross-Cultural Dynamics (41)
- Social Justice (39)
- Racial Justice (37)
- Self-Limiting Beliefs (37)
- Self-Love (37)
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- Happiness (36)
- Racial Discrimination (36)
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- Transformation (35)
- Creative Well-Being (34)
- Imagination and Creativity (33)
- Building Character (32)
- Fellowship and Community (32)
- Focus (32)
- Identity (32)
- Self-Acceptance (32)
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- Parenting (31)
- Physical Health (31)
- Inner Peace (30)
- Mindfulness Practices (30)
- Authenticity (29)
- Habits of Mind (29)
- LGBTQIA Well-Being (29)
- Search for Purpose (29)
- Self-Realization (29)
- AAPI Well-Being (28)
- Latinx Well-Being (28)
- Stress (28)
- Finding Meaning (27)
- Intergenerational Trauma (27)
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- Compassion (25)
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- Human Potential (25)
- Motivation (25)
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- Burnout (24)
- Presence (24)
- Indigenous Rights (23)
- Speaking Your Truth (23)
- Native American Beliefs (22)
- Self-Reckoning (22)
- Self-Worth (22)
- Fear (21)
- Inner Life (21)
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- Yoga (21)
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- Indigenous Healing Approaches (20)
- Spiritual Awakening (20)
- Brain Health (19)
- Cancer (19)
- Compassion Meditation (19)
- Courage (19)
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- Generational Healing (19)
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- Relationship Challenges (19)
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- Setting Limits and Boundaries (19)
- Confidence (18)
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- Manifestation (18)
- Negative Self-Talk (18)
- Tibetan Buddhism (18)
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- Consciousness (17)
- Exercise (17)
- Mantra Meditation (17)
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- Sleep (17)
- Values (17)
- Whiteness (17)
- Anger (16)
- Energy Healing (16)
- Freedom (16)
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- Life Challenges (16)
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- Mental Health Challenges (15)
- Positive Self-Talk (15)
- Psychology (15)
- PTSD (15)
- Somatic Practices (15)
- Spiritual Healing (15)
- Visualization (15)
- Work-Life Balance (15)
- Climate Change (14)
- Integrative Medicine (14)
- Journaling (14)
- Self-Pressure (14)
- Suffering (14)
- Vulnerability (14)
- Caregiver Well-Being (13)
- Embodiment (13)
- Faith and Identity (13)
- Motherhood (13)
- Rest (13)
- Shame (13)
- Suicide (13)
- Asking for Help (12)
- Diet and Nutrition (12)
- Letting Go (12)
- Lovingkindness (12)
- Self-Expression (12)
- Aging (11)
- Body Image (11)
- Child’s Emotional Growth (11)
- Collective Trauma (11)
- Coming Out (11)
- Empathy (11)
- Failure (11)
- Grief (11)
- Inspiration (11)
- Offering Support to Others (11)
- Performance Anxiety (11)
- Positive Thinking (11)
- Self-Reliance (11)
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- Willpower (11)
- Work Challenges (11)
- ADD/ADHD (10)
- Anger Management (10)
- Chronic Health Conditions (10)
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- Forgiveness (10)
- Healthy Eating (10)
- Insight (Vipassana) Meditation (10)
- Love (10)
- Neurodiversity (10)
- Peak Performance (10)
- Positive Psychology (10)
- Spiritual Practices (10)
- Time Management (10)
- Addiction Recovery (9)
- Chakra Meditation (9)
- Chronic Anxiety (9)
- Compassion Fatigue (9)
- Family Dynamics (9)
- Imposter Syndrome (9)
- Kindness (9)
- Romantic Relationships (9)
- Sound Bath Meditation (9)
- Youth Activism (9)
- Acceptance (8)
- Chronic Pain (8)
- Disabled Well-Being (8)
- Friendship (8)
- Interdependence (8)
- Living with Illness (8)
- Memoir (8)
- Prayer (8)
- Relationship with Money (8)
- Spiritual Development (8)
- Sustainability (8)
- Talk Therapy (8)
- Transcendental Meditation (8)
- Trauma (8)
- Trust (8)
- Tuning Forks (8)
- Unconscious Bias (8)
- Altered States (7)
- Cognitive Behavioral Therapy (7)
- Connection (7)
- Cross-Cultural Parenting (7)
- Disconnection (7)
- Enlightenment (7)
- Holism (7)
- Immigration and Assimilation (7)
- Men’s Well-Being (7)
- Movement Meditation (7)
- Oneness (7)
- Optimism (7)
- Performance Pressure (7)
- Shadow (7)
- Soul Mission (7)
- Spirituality and Politics (7)
- Storytelling (7)
- Zen Meditation (7)
- Access to Education (6)
- Affirmations (6)
- Ayurveda (6)
- Body Scan Meditation (6)
- Building Culture (6)
- Calming Meditation (6)
- Children’s Well-Being (6)
- Curiosity (6)
- Eating Disorders (6)
- Economic Justice (6)
- Forest Bathing (6)
- Generosity (6)
- Global Challenges (6)
- Illness and Injury (6)
- Integrity (6)
- Intuition (6)
- Loneliness (6)
- Naturopathy (6)
- Nonbinary Well-Being (6)
- Panic Attacks (6)
- Perception (6)
- Problem Solving (6)
- Psychology and Spirituality (6)
- Spirituality and Health (6)
- Transgender Well-Being (6)
- Walking Meditation (6)
- Chakras (5)
- Criticism and Rejection (5)
- Death or Loss of a Loved One (5)
- Digital Life (5)
- Dysfunctional Childhood (5)
- Environmental Exploitation (5)
- Faith (5)
- Gender Discrimination (5)
- God (5)
- Handling a Loved One’s Illness (5)
- Military to Civilian Re-entry (5)
- Neuropsychology (5)
- Passion (5)
- Quantum Physics (5)
- Ritual (5)
- Science and Spirituality (5)
- Spiritual Direction (5)
- Sutras (5)
- Zen Buddhism (5)
- Child’s ADD/ADHD (4)
- Child’s Trauma (4)
- Clinical Depression (4)
- Competition (4)
- Divorce and Breakup (4)
- Ecospirituality (4)
- Endurance (4)
- Energy Balancing (4)
- Epigenetics (4)
- Facing Own Death (4)
- Feminism (4)
- Functional Medicine (4)
- Guilt (4)
- Highly Sensitive People (4)
- Hope (4)
- Inner Child (4)
- Karma (4)
- Kundalini Yoga (4)
- Learning Styles (4)
- Life Force Energy (4)
- Living as an Empath (4)
- Masculine/Feminine Dynamics (4)
- Mentoring (4)
- Moral Philosophy (4)
- Nutritional Medicine (4)
- Poverty/Economic Inequality (4)
- Sacred Feminine (4)
- Sexuality (4)
- Shamanic Healing (4)
- Stoicism (4)
- Theta Healing (4)
- Toxic Relationships (4)
- Women’s Rights (4)
- Work Relationships (4)
- Abandonment (3)
- Accepting Love (3)
- Acupressure (3)
- Adaptability (3)
- Awe (3)
- Body Positivity (3)
- Chanting (3)
- Collaboration (3)
- Crystal Bowls (3)
- Dharma (3)
- Diamond Approach (3)
- Drug Addiction (3)
- Enneagram (3)
- Family Acceptance (3)
- Gender Identity (3)
- Humility (3)
- Hypnosis (3)
- Intimacy (3)
- Jealousy/Envy (3)
- Jungian Analysis (3)
- Lifestyle Medicine (3)
- Neopaganism (3)
- OCD (3)
- Othering (3)
- Patience (3)
- Personality Typing (3)
- Philosophical Approaches (3)
- Play (3)
- Psychedelic Research (3)
- Religious Experience (3)
- Self-Discipline (3)
- Situational Depression (3)
- Sleep Disorders (3)
- Social Anxiety (3)
- Social Media Addiction (3)
- Social Psychology (3)
- Taoism (3)
- Tarot (3)
- The Divine (3)
- Transitions (3)
- Traumatic Grief (3)
- Unity (3)
- Vedic Meditation (3)
- Wake-Up Calls (3)
- Wholeness (3)
- Yoga Nidra (3)
- Acupuncture (2)
- Alcohol Addiction (2)
- Art Therapy (2)
- Astral Projection (2)
- Attachment Theory (2)
- Autoimmune Disease (2)
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- Comparing Belief Traditions (2)
- Conscience (2)
- Conscious Evolution (2)
- Dark Night of the Soul (2)
- Death and Dying (2)
- Despair (2)
- Discrimination (2)
- Drum Therapy (2)
- Ego (2)
- Fatherhood (2)
- Fiction (2)
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- Genetics (2)
- Global Food Supply (2)
- Heartmath (2)
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- Higher Calling (2)
- Homeopathy (2)
- Homophobia (2)
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- Incarceration (2)
- Islamophobia (2)
- Jewish Renewal (2)
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- Laughter Therapy (2)
- LGBTQIA Parents (2)
- Longevity (2)
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- MDMA (2)
- Narcissism (2)
- Non-Duality (2)
- Overtone Chanting (2)
- Personality Disorders (2)
- Post-Traumatic Growth (2)
- Pregnancy and Childbirth (2)
- Psychedelic-Assisted Therapy (2)
- Reiki (2)
- Reproductive Health (2)
- Retirement (2)
- Sexual Assault or Abuse (2)
- Social Presence (2)
- Spiritual Quest (2)
- Subconscious (2)
- Synchronicity (2)
- Teacher Burnout (2)
- The Feldenkrais Method (2)
- Trauma-Informed Therapy (2)
- Wicca (2)
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- Academic Struggles (1)
- Adoption (1)
- Ashtanga Yoga (1)
- Autism (1)
- Binaural Beats (1)
- Body Mapping (1)
- Challenges with Teens (1)
- Channeling (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
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- Crystals (1)
- Death or Loss of a Child (1)
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- Doubt (1)
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- EMDR (1)
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- Fate (1)
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- Flower Essences (1)
- Gender Justice (1)
- Goddess (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
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- Inflammation (1)
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- Judaism (1)
- Kids and Sports (1)
- Leaving a Religion (1)
- LGBTQIA Children (1)
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- Memory (1)
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TEACHER
- Mona Polacca (13)
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- don Jose Ruiz (8)
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- Jack Canfield (8)
- Light Watkins (8)
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- Pema Chödrön (6)
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- The Dalai Lama (6)
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- Debbie Ford (5)
- don Miguel Ruiz (5)
- Gary Zukav (5)
- John Bradshaw (5)
- Judith Orloff (5)
- Lisa Feldman Barrett (5)
- Nikki Mirghafori (5)
- Ram Dass (5)
- Sarah Blondin (5)
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- Thich Nhat Hanh (5)
- Andrew Weil (4)
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Intelligence plus character — that is the goal of true education. 
