The Daily Shine
Today we're shaking off our Monday fog by setting the intention to reattach to the week and get into go mode.
CLEAR ALL
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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It’s far from news that there is a lack of space and resources allocated for Black women to heal.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.
Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot.
Discover the transformative power of leisure to recapture your calm and creativity. We live in a time where busyness is often seen as a badge of honor.
Ten pros share their tricks for staying engaged with your work.
Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.
Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala.