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A Dichotomous Situation

Radio Headspace

We’d like to believe that things are always either black or white, but that’s simply not the case with emotions. Having conflicting emotions all at once can be confusing, but it’s perfectly okay to sit with our different emotions and find ourselves within that gray space.

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05:06

How to Live a Good Life | Epictetus and Stoicism

In this video, I talk about Stoicism, Epictetus and his ideas on living the good life.

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Acceptance