PODCAST

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I’m Happy for You!

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When scrolling through social media it’s easy to feel a little jealous. Today we will learn how to understand and deal with jealousy, while making sure we feel joy for others.

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

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EXPLORE TOPIC

Emotional and Mental Health