PODCAST

Welcome to Sleep Week

Radio Headspace

Are you getting enough sleep? Do you feel well rested when you wake up? It’s okay if you don’t, this week is dedicated to sleep and how we can be more mindful in our approach toward the practice of sleep.

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Black Women’s Yoga History: Memoirs of Inner Peace—Dr. Stephanie Y. Evans with Dr. Layli Maparyan

How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y.

Stephanie Y. Evans

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Peace and Freedom: Black Women’s Yoga and Health Freedom

Stephanie Y. Evans, Ph.D. is a Professor of Black Women's Studies and serves as Director of the Institute for Women's, Gender and Sexuality Studies at Georgia State University.

Stephanie Y. Evans

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Sure Ways to Self-Realization

Sure Ways to Self-Realization is a practical and informative text on systems of meditation from cultures all over the world.

Swami Satyananda Saraswati

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Rewilding: Meditations, Practices, and Skills for Awakening in Nature

Reconnect with your wild essence as you awaken your innate bond with the natural world.

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Meditation and Its Methods

This book is a collection of Swami Vivekananda's writings and lectures on meditation. It is more of an introductory book with plenty of inspiration passages to motivate a reader to adopt meditation for a better and peaceful life. Swami ji believed that meditation should be of a negative nature.

Swami Vivekananda

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Yoga Is a Stress Reliever—But It Can Also Help Beat Addiction

In a 2017 pilot study out of UCLA, when adults who were addicted to cocaine or methamphetamines participated in an eight-week MBRP program that included some yoga practice, they experienced less substance use and showed improvements in the severity of depression, anxiety, and other psychiatric...

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Change Your Stress Response

Yoga can transform your reactions, improve your health, and help you embody grace under pressure.

Kelly McGonigal

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Should Christians Do Yoga?

A few weeks ago, a Baptist minister in Texas started a rumble, or at least a small brouhaha, when he declared that yoga is not suitable for Christians. His point was that using the body for spiritual practice contradicts basic Christian principles.

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Nicolai Bachman - Why Is Yoga Important

The Path of the Yoga Sutras with Nicolai Bachman

Nicolai Bachman

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The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

EXPLORE TOPIC

Emotional and Mental Health